Steady Fitness

A plan built around you. Your goals, schedule, equipment, and training needs shape your Steady plan. Know what to train today and how your work is adding up. With Steady Pro, your completed sets and check-ins help guide your next weight, reps, and workout recommendations. TRAIN WITH A CLEAR NEXT STEP Follow your saved workout with exercise demos, set-by-set weight and rep logging, and rest timers. With Pro, completed sets help shape your next load and rep recommendations. Steady looks for persistent plateaus across comparable sessions and uses your check-ins, reported pain, and movement limits to inform adjustments. Review supported Coach plan changes before you save them. A COACH THAT HELPS YOU ACT Ask a question, change your training schedule, keep priority exercises in future plans, or review several weeks of completed work. Pro Coach can prepare supported workout and meal changes inside Steady. Share a photo to ask about visible equipment, food, or a nutrition label. When Coach prepares a food entry, review the details and confirm before it goes into your diary. FOOD THAT FITS YOUR DAY Keep a food diary, search foods and barcodes, and see your nutrition totals. Pro adds personalized meal ideas, individual meal swaps, suggestions using your groceries and preferences, and meal-photo estimates you can review. Saved ideas and food you have actually logged stay clearly separate. RECOVERY WITH CONTEXT Check in on energy, sleep, soreness, and stress. With your permission, Apple Health readings add context to your recovery and activity trends. On a compatible Apple Watch, follow your workout, complete sets, use rest timers, and view live heart rate during an active workout. Safety restrictions and necessary workload reductions remain available with Free. SEE YOUR WORK OVER TIME Revisit completed sessions, personal records, and progress charts. Explore your weekly muscle map to see where you trained. Pro adds multi-week coaching reviews and recommendations you can review before applying to your plan. START FREE. GO FURTHER WITH PRO. Free includes saved workouts, manual workout and food logging, exercise guides, timers, history, basic progress charts, daily check-ins, available health connections, and a daily allowance of Coach text replies. Steady Pro adds adaptive load and rep recommendations, personalized AI coaching, supported Coach actions, AI meal planning and swaps, photo assistance, and actionable training reviews. AI features have usage limits. If Pro ends, your saved plans, meals, and history remain available through Free. SUBSCRIPTION DETAILS Steady Pro is available monthly or annually. Eligible new subscribers may receive a 7-day free trial. Local prices and trial eligibility are shown before purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your Apple Account subscription settings. Deleting your Steady account does not cancel an Apple subscription. Steady provides general fitness and wellness guidance, not medical care. AI responses and nutrition estimates can be inaccurate. Review recommendations, ingredients, and portions before relying on them. Privacy: https://steadyfitness.co/privacy Terms: https://steadyfitness.co/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/