My Ashtanga Yoga Practice

Elevate your daily Ashtanga Yoga practice with authentic Sanskrit audio guidance, traditional vinyasa counts, customizable breath pacing, and full sequence customization. My Ashtanga Yoga Practice is your comprehensive companion for learning, practicing, and mastering the Ashtanga Yoga Primary Series (Yoga Chikitsa)—whether you are a beginner taking your first steps or an experienced practitioner deepening your Mysore self-practice. --- KEY FEATURES --- • AUTHENTIC SANSKRIT AUDIO COUNTS & CHANTS Practice along with authentic Sanskrit vinyasa counting (Ekam, Dve, Trini...) and listen to traditional opening and closing mantras with Sanskrit text, transliteration, and English translations. • FLEXIBLE PRACTICE SEQUENCES Choose from multiple guided practice lengths to match your daily schedule and energy level: - Sun Salutations Only (Configurable Surya Namaskara A & B repetitions 3 or 5 times) - Quarter Primary Series - Half Primary Series - Full Primary Series - Finishing Sequence Only • COMPLETE SANSKRIT POSE LIBRARY & PRONUNCIATION Explore detailed pose breakdowns across standing, seated, and finishing postures. Listen to high-quality audio pronunciation for every asana name, search poses in Sanskrit or English, and learn Sanskrit root word meanings. • STEP-BY-STEP VINYASA & ALIGNMENT GUIDES Every posture includes step-by-step movement instructions, Sanskrit vinyasa count, breath synchronization, drishti (gaze points), and beginner-friendly modifications. • CUSTOMIZABLE BREATH PACING & TIMER Tailor the breath pace (4 to 14 breaths per minute) to match your natural lung capacity and cadence, supporting steady transitions and uninterrupted meditative flow. • MYSORE-STYLE SCREEN-FREE GUIDANCE Practice with voice cues so you can stay immersed on your mat without constantly looking at your device. Screen keep-awake ensures uninterrupted flow. • APPLE HEALTH INTEGRATION (iOS) Your practice sessions are automatically logged to Apple Health as Yoga workouts, keeping your wellness data in one place. • DAILY PRACTICE REMINDERS Stay consistent on your path with gentle, customizable practice notifications scheduled for your preferred practice days and times. • 100% PRIVATE & OFFLINE READY Practice anywhere—at home, in the shala, or traveling. No account creation required, no ads, and no personal data collected. --- WHY ASHTANGA YOGA? --- Ashtanga Yoga synchronizes breath with progressive posture sequences (vinyasa), producing internal heat to detoxify and strengthen the body while calming the mind. My Ashtanga Yoga Practice honors this traditional lineage while providing modern, elegant tools for daily sadhana. Download My Ashtanga Yoga Practice and deepen your practice today! ``` * **Website**: `https://ashtangapractice.com` * **Privacy Policy URL**: `https://ashtangapractice.com/ashtanga-privacy.html` * **Terms of Use (EULA) URL**: `https://ashtangapractice.com/ashtanga-eula.html` * **Contact Us**: `[email protected]`