Stress Manager by Sinta

Do you carry stress through your day without really addressing it? Stress Manager helps you choose, log, and stick with coping methods that fit your life—like deep breathing and mindfulness meditation. No experience needed. Turn simple self-care into a daily habit, starting today. ■ Who it's for • You feel stressed from work or relationships • You want to try coping methods but don't know where to start • You want to keep going, but don't have a way to track your progress • You want a simple way to manage stress at your own pace ■ Key features 【Daily methods】 Add the coping methods you use most to your home screen. They're ready the moment you open the app. 【A wide range of methods】 • Deep breathing, progressive muscle relaxation, mindfulness meditation • Gratitude journal, stress diary, stress thermometer • Walks, music therapy, and more Each method includes clear instructions and what you can expect from it. 【Log and review】 After each practice, record your stress level (1–10) and any notes. Review your history with charts and stats, and filter by date range or method. 【Custom methods】 In addition to the default methods, create and save your own custom methods. 【Backup your data】 Your logs and custom methods are stored on your device. You can export and restore your data in JSON format for easy backup and device transfers. ■ Privacy • No account sign-up required • Your stress logs stay on your device by default • View our Privacy Policy anytime in Settings ■ Important notice Stress Manager is a self-care support tool. It is not intended for medical diagnosis or treatment. If you have concerns about your physical or mental health, please consult a healthcare professional. ■ Ads The app is free to use. We show banner ads to support development. We also offer a subscription service. Subscribing unlocks certain features, such as an ad-free experience. Start building a healthier relationship with stress—one day at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ The stress check questions in this service (app) utilize the "Brief Job Stress Questionnaire" recommended by the Ministry of Health, Labour and Welfare. Source: Ministry of Health, Labour and Welfare website（https://www.mhlw.go.jp/）