Kate Measor Coaching

Kate Measor Coaching is a personalised fitness and nutrition app designed for women 35+ who want to build sustainable strength and confidence — without extreme diets or quick fixes. Inside the app you'll find: -Custom workout plans tailored to your goals, schedule, and experience level, with progress tracking built in -Advanced nutrition guidance and tracking, including support around gut health and hormonal changes common in this life stage, to help you build a healthy, flexible relationship with food -Habit-building tools that support long-term behaviour change, not just short-term results -Direct in-app chat with your coach for support, accountability, and real-time adjustments to your plan -Progress tracking across training, nutrition, and mindset so you can see how far you've come Coaching combines training, nutrition, and psychology-based methods to help you make changes that actually stick — grounded in a background in psychology, behaviour change, and advanced nutrition, with particular attention to how gut health and hormones affect energy, appetite, and results for women in this age group. This app is for women who are ready to do things differently, with structure, support, and a coach in their corner every step of the way. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.