HeyUp: Daily Movement Breaks

“Hey up!” As they say in Yorkshire, it’s time to say hello to a stronger, more active you. Designed with adults in their 40s, 50s, 60s and beyond in mind, HeyUp is your friendly call to action to get up, move and build everyday strength—one short break at a time. Whether you’re working from home, watching TV or simply going about your day, HeyUp helps you break up long periods of sitting with simple, achievable bodyweight exercises. No gym, weights or previous experience required. MOVEMENTS FOR YOUR STARTING POINT PROGRESSIVE PUSH-UPS Start safely with wall push-ups, progress to knee push-ups, or challenge yourself with standard floor push-ups. SCALABLE SQUATS Begin with seated squats using a sturdy chair, or progress to freestanding squats as your strength and confidence grow. WHY HEYUP? FRIENDLY MOVEMENT REMINDERS Choose how often you want to move. When your break is ready, select the HeyUp voice, a gentle chime, or an on-screen notification without sound. A CLEAR, SIMPLE TIMER A large, easy-to-read countdown shows exactly when your next movement break will begin. Pause it, resume it, or move straight away whenever you’re ready. AUTOMATIC REP COUNTING Position your phone as shown and let HeyUp count your reps as you move. Body-pose detection happens privately on your device. Camera footage is never recorded, saved or uploaded. PROGRESS YOU CAN SEE Track completed breaks, daily reps, exercises and streaks with straightforward progress charts. MADE TO FIT YOUR DAY Choose your schedule, exercise and number of reps. Start small and progress at a pace that feels right for you. No matter where you’re starting from, there’s a movement in HeyUp for you. Download HeyUp today and begin building the everyday strength that keeps you moving confidently. HeyUp is a general wellness and movement-reminder app. It does not provide medical advice, diagnosis or treatment. Terms of Use: https://heyup.fit/terms/ Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/