LiftRun

LiftRun needs no account and no login. All data stays on the device. What's new in 1.4 and how to test it: - Home > "Today" card: daily readiness and suggested workout. Tap it for per-area recovery. - Start any preloaded workout (Workouts tab). The timer icon at the top offers an express version (45/30/20 min); the ⟳ icon next to an exercise suggests equivalent exercises. - Run tab > Hybrid race: timed 8 × 1 km + 8 stations simulation. Run tab > Training plans > Hybrid: 8-week plan (week 1 free, full plan with the Premium in-app purchase). - Siri: "Start today's workout in LiftRun" (App Shortcuts, no setup needed). - Profile > My data: import a CSV export from another workout app, create or restore a backup file. HealthKit: LiftRun writes workouts, runs and nutrition. It reads body weight on request and, only if the user turns on Profile > Apple Health > "Enhanced daily readiness", workouts, sleep and heart rate variability, used on device to compute the readiness score. Nothing leaves the device. Location: used only while a run is being recorded (background location so the run continues with the screen locked). Notifications: end of rest timer, optional workout reminders and an optional morning briefing (at most one per day).