MITO LONGEVITY

MITO LONGEVITY — a wellbeing and practice journal for the VILAVI longevity program. The app helps you stay consistent: see your daily practices, mark them as complete, and return to breathing sessions whenever you need support. What’s inside: • Daily practices — morning, afternoon, and evening, all in one place • Completion tracking — log your progress in minutes • Breathing sessions — short guided audio practices with a visual breathing rhythm • Statistics — track your progress over 7 days, 30 days, and your entire journey • Your program goal — stay focused on why you started Who it’s for: MITO Challenge participants and anyone who wants to gently weave longevity practices into everyday life — without feeling overwhelmed or dealing with complicated settings. Sign in with your Vilavi account.