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Screenshots

  • Kingside Fitness screenshot 1
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  • Kingside Fitness screenshot 3
  • Kingside Fitness screenshot 4

About Kingside Fitness

Kingside pairs with your Kingside band to bring your activity, sleep, and recovery into one place. Home — Daily Activity, Recovery, and Sleep scores at a glance, plus steps, calories, body weight, and a quick daily mood check-in. Program — Your workout for the day, with rounds/work/rest timing and a full-screen guided timer. Ask a Coach — Chat with a real human coach to get a plan built around you. Calendar — A month-by-month history of your workouts. Insights — See how your metrics shift on vs. off shift, and compare your HRV, resting heart rate, respiration rate, and sleep against others like you. Kingside is a wellness product, not a substitute for medical care.

What’s new

Version 26.10.20 · Updated October 21, 2026

NEW FEATURES Apple Health Sync Kingside now syncs with Apple Health. Every workout you save there — from Apple Watch, Garmin Connect, Strava, Peloton, or any other app that writes to Health — imports automatically, appears on your calendar with a badge showing where it came from, and counts toward your totals. Workouts you log in Kingside are written back to Apple Health, so your Health history and Apple Fitness stay complete. Workout Count and Total Time Your imported and logged workouts now roll up into a workout count and total training time. Heart Rate on Imported Workouts Imported workouts now show the heart rate recorded during them — average, maximum, minimum, and time spent in each heart rate zone, along with how much of the workout actually had a reading. Zones match the ones used by your Kingside Band, so a zone means the same thing whichever device recorded the session. Imported Workouts on the Program Tab A "From Apple Health" section lists the day's imported workouts. Tap any one for full detail, including an explanation when two apps recorded the same session, and controls to hide a workout from your totals or count it separately. Challenges on the Program Tab Challenges have moved from Insights to Program, as a compact row per challenge showing your standing and time remaining. Tapping a row opens a new detail screen with your team score, the date range, and the full leaderboard. Alert Details Tapping an alert now opens it in full, with the complete message, image and timestamp, rather than jumping straight to a linked page. Alerts with no link can now be read and marked as read. Always in Sync After pairing a band for the first time, a short introduction explains what each device status on Home means. IMPROVEMENTS Workouts are now placed on the day they happened in your own time zone. An evening workout no longer lands on the following day, and your coach sees it on the same day you do. When two apps record the same session, Kingside groups them so the workout counts once. Active challenges now sort above completed ones. If you connected Apple Health before heart rate was supported, the Apple Health settings screen will offer to turn it on. Granting it refreshes your existing workouts rather than only applying to new ones. Apple Health syncing is more reliable when more than one device is syncing to your account at the same time. BUG FIXES Dismissing an alert on Home now removes it, and it stays dismissed. Fixed workouts logged in Kingside being added to Apple Health more than once.

App privacy

The developer, Kingside Fitness, Inc., reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health, Fitness
  • Contact Info: Email Address, Name
  • User Content: Photos or Videos
  • Identifiers: User ID

Used for: App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID
  • Usage Data: Product Interaction

Used for: Analytics

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