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About Quit Smoking, Vaping, Alcohol

Quit smoking, quit vaping, and quit drinking — all in one app. Quit Compass tracks every addiction you want to leave behind and shows you exactly what you gain with each smoke-free, vape-free, and alcohol-free day. Whether you're stopping cigarettes, ditching the vape, or staying sober, Quit Compass turns your progress into something you can see and feel. WHY QUIT COMPASS • Track smoking, vaping, and alcohol at the same time — one app, every habit • Watch your sober streak grow by the second • See the real money you've saved add up day by day • Know how many cigarettes, puffs, or drinks you've avoided BEAT CRAVINGS When a craving hits, tap the SOS button. A guided breathing exercise calms you down, and a reminder of everything you've earned keeps you from throwing it away. Every craving you beat is celebrated, and the person you trust is one tap away. Log each craving so you can spot your triggers over time. A PLAN FOR HARD MOMENTS Pair each trigger with what you'll do instead — a walk, a glass of water, a call to a friend. Your plan is waiting in SOS when you need it. Make a small pledge each day, sign your promise, and keep your reasons — in words and photos — right on your Home screen. QUIT ON YOUR TERMS Stop today, or pick a quit day ahead and get a countdown with simple ways to prepare. Let your streak count itself, or check in each day. YOUR HEALTH, RECOVERING Follow a science-based recovery timeline. From 20 minutes to years after your last cigarette, drink, or puff, watch your body heal — heart rate, oxygen, circulation, lung function and more. The ring on your Home screen fills toward your next health milestone. SEE YOUR PATTERNS A calendar of your clean days, check-ins, and notes, plus insights into when and why your cravings strike. GROW YOUR GARDEN Every hour free earns seeds, and every craving you beat brings sunlight. Plant them and watch a calm little garden grow with you. CELEBRATE MILESTONES Earn badges for every milestone: 1 day, 3 days, a week, a month, 100 days, a year. Every streak counts, and your longest streak is always remembered. SLIPPED UP? START AGAIN, STRONGER Relapse is part of recovery. Quit Compass never shames you — it saves your history, keeps your longest streak, and helps you get right back on track. HOME-SCREEN WIDGET Keep your streak and money saved one glance away, and pledge or open SOS with a single tap. MADE FOR IPHONE A native iOS design with Liquid Glass on iOS 26 — fast, smooth, and familiar. FREE & PREMIUM Track one habit free. Go Premium to track unlimited habits and unlock full craving analytics, the complete health timeline, and every achievement. Your journey to smoke-free, vape-free, and alcohol-free starts today. Download Quit Compass and see how far you can go. Terms of Service: https://apps.viksva.com/everquit/everquit_terms.html Privacy Policy: https://apps.viksva.com/everquit/everquit_privacy.html

What’s new

Version 1.8 · Updated October 18, 2026

New in 1.8 • A new way through a craving: "Move" is a guided routine, standing or seated, for 3, 5 or 10 minutes. It keeps your screen awake and gives step cues even when your phone is locked. "Start now" jumps straight into relief and asks how strong the craving was afterwards. • A 28-day program: "Today's step" on Home gives you one small action a day, with a Day N reminder if you want it. • Insights replaces Log: for each tracker, see which SOS activities and habits got you through your cravings. • Lock Screen SOS widget: one tap from your Lock Screen takes you straight into SOS. • Drinking, your way: track sobriety, or set your own daily drinking goal. Log drinks in a journal with time pickers. Before cutting down, a short safety check points you to a doctor if you drink in the morning or may have withdrawal, and a sheet lists treatment options. • Cut down step by step (smoking and vaping): choose your own starting amount, step and interval. • If-then plans: pick your triggers and match each with what you'll do instead. Type your own response right on the plan, and edit plans from Edit tracker. • Home: make your daily pledge from the days-free counter, get a "Welcome back" card after time away, and after a slip see a "Your next 24 hours" card to restart. Quit aids show on Home with a quick update. • Health timeline: sources are now shown (WHO, CDC, NHS and others), wording is more careful, and smoking has new 3- and 6-month milestones. • Easier setup: "I already quit" lets you pick the date from a calendar, and onboarding is shorter. • Fewer notifications: milestones that land together arrive as one, and reminders for several trackers are combined. • Smaller fixes: a Done button at the top when you rearrange Home, Save at the top of Edit tracker, nicer custom triggers and habits, plus many translation and layout fixes.

App privacy

The developer, VIKSVA, MB, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

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