Solen - AI Personal Trainer

Your training should adapt to your life, without asking your life to fit a template. Solen builds a focused 4–12-week training plan around your goals, experience, schedule, equipment, and limitations. Train, log what happened, and build on your results while keeping control of every lasting plan change. A PLAN YOU CAN MAKE YOUR OWN Talk with Solen about your goals and training. Or choose Continue your plan, select an existing training-program PDF, and review the organized result before it becomes active. Open Coach for today's session, readiness, recovery, and a clear next action. Log manually, see previous sets, follow illustrated exercise instructions, time your rest, and record weight, reps, RPE, and RIR. Guided Workout adds step-by-step support with Plus or Pro, or during active Intro access. BUILD ON YOUR TRAINING HISTORY Keep your sessions and saved plans together. Name your plans, revisit earlier training, and follow strength trends, goals, streaks, measurements, progress photos, and completed blocks. Changing your plan preserves your workout history. With Plus or Pro, or during active Intro access, re-activate a saved plan with a fresh block goal and save an illustrated plan PDF to follow on paper. End-of-block reviews are available with Pro or active Intro access. Review proposed plans before they become active. SHARE THE MOMENTS THAT MATTER Turn a workout or Personal Best into a Story or Post. Choose what to include and preview your design. Free includes selected designs; Plus, Pro, and active Intro access unlock more. Set workout reminders around your week. Revisit notifications recorded on this device over the past 30 days. Choose Dark, Light, or System appearance, and use Solen in English, Dutch, or Turkish. KEEP A COPY OF YOUR TRAINING Choose optional automatic iCloud backups or make a backup when you need one. Save a portable Solen training file for recovery or another device. Backups include your plans, workout history, preferences, and your own training text. They exclude health-related profile fields, measurements, pain scores, Apple Health data, progress photos, and notification history. Backups do not sync devices. Creating or restoring an external backup requires internet. OPTIONAL APPLE HEALTH IMPORT With your permission, Solen can import selected body composition, heart, activity, and sleep data from Apple Health. Access is optional and read-only. YOUR DATA AND COACHING Your profile, complete training history, measurements, and progress photos are stored on your device. Optional backups create copies of the included training data. Relevant information is sent when you use AI coaching; progress photos and raw measurement reports are not sent. A training-program PDF you select is processed temporarily so Solen can organize it for your review. You can log sets and check weights and reps offline. Live AI coaching requires internet. Solen is designed for adults 18+ training for strength, muscle growth, physique goals, or general wellbeing. It does not provide medical advice. Stop exercising and seek appropriate professional help if you experience severe, worsening, or otherwise concerning symptoms. Solen is free to use, with limited daily AI coaching. Optional auto-renewing Solen Plus and Solen Pro subscriptions provide expanded coaching and training features. Monthly and annual Individual and Family Sharing options are available. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://solenfitness.com/privacy.html