Prabal: AI Fitness Coach

Stronger. Smarter. You. Prabal is your AI-powered fitness and nutrition coach. Tell us your body stats, your goal, your diet, and how active you are — and our AI builds a complete, personalised 7-day plan just for you. No generic templates. No guesswork. YOUR PLAN, BUILT AROUND YOU - Set your goal: lose, gain, or maintain weight - Choose your diet: vegetarian, veg + eggs, or non-vegetarian - Get a full 7-day plan of meals (breakfast, lunch, dinner + 2 snacks) and workouts - Calorie and macro targets calculated precisely from your body and goal MEALS YOU'LL ACTUALLY EAT - Every meal comes with calories, protein, carbs and fat - Don't like a meal? Swap it the AI suggests balanced alternatives instantly - Scan any meal with your camera and get an instant macro estimate - Step-by-step cooking guidance for every recipe WORKOUTS THAT GUIDE YOU - Daily workouts matched to your goal and where you train - Every exercise includes a demo video and clear form cues - Built-in exercise and rest timers to keep you moving TRACK EVERYTHING, EFFORTLESSLY - Log meals, water and weight in a tap - Connect Apple Health to sync steps and calories burned automatically - See your streak, weekly trends and progress at a glance - Every Sunday, your plan regenerates based on how the week actually went YOUR AI COACH, ON CALL - Ask anything about nutrition, training or your plan - Get answers grounded in your own goals and data BUILT FOR YOU - Available in English, Hindi and Gujarati - Clean, calm, distraction-free design - Made for adults serious about real, sustainable results Download Prabal and let AI do the planning so you can focus on showing up. Prabal is a fitness and wellness app and is not a medical device. It does not diagnose, treat or prevent any disease. Consult a healthcare professional before starting any new diet or exercise program.