Menopause & Midlife With Petra

Feel like yourself again. Menopause & Midlife With Petra is a menopause coaching app built by Petra Boddington, master personal trainer and Menopause Coaching Specialist with over 20 years of experience. If perimenopause or menopause has left you exhausted, foggy and not yourself, this app gives you a clear plan for each day. It is built for the body you have today, and it also supports women going through surgical menopause or rebuilding after cancer treatment. PETRA'S 12-WEEK METHOD Exhausted to Empowered is Petra's 12-week programme. You get one small, realistic step a day, sized for low-energy days, so it still counts when you are running on empty. STRENGTH FOR MIDLIFE Short exercise videos with Petra show you every move: wall push-ups, sit to stand, glute bridges and more, with easier and harder options. Strength training matters more in midlife, for your muscles, bones and balance. TRACK HOW YOU FEEL A two-minute daily check-in tracks your energy, sleep and hot flushes. Your Midlife Vitality Score shows what is improving and what still needs attention. MENOPAUSE IN PLAIN ENGLISH One-minute lessons, read aloud to you, explain perimenopause, hormones, sleep, supplements, GSM and talking about menopause at work. No jargon. ASK PETRA, ANY TIME Ask a question by chat or by voice call and get an answer from Petra's AI, trained on her method and guides. Even at 3am, even about what to say to your manager. SUPPORT THAT GETS TO KNOW YOU Your Wellbeing Profile learns your routines and what suits you, so your guidance gets more personal. You can see and change what the app remembers. A COMMUNITY THAT GETS IT Connect with other women in perimenopause, menopause and recovery. Support without judgement. WHY PETRA Petra is a master personal trainer, Menopause Coaching Specialist and Cancer and Exercise Rehabilitation Specialist based in Gibraltar, coaching women across the UK and internationally. She trained with Newson Health, is an affiliate member of the British Menopause Society, and works with CanRehab and CIMSPA. She has guided hundreds of women through midlife, and went through her own perimenopause in her early forties. This is not about before and after photos or a number on the scales. It is about energy, strength, sleep and feeling in control again. This app offers coaching and education, not medical advice. Please speak to your GP or menopause doctor about treatment, including HRT. Start today and go from exhausted to empowered. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/