Gridlines Training

Gridlines is the training app for athletes who work with a coach. Your coach builds your program in Gridlines, and each day you open the session they wrote and log it set by set. When you want your coach to look at a lift, film it. They reply on the clip. If your coach sent you an invite link, open it on your phone to join their team. TODAY Today opens on the session you're scheduled to train, with every exercise and its prescription. The calendar shows what's coming and which forms are due. If your coach allows it, you can move a missed session to another day or skip it. LOGGING Above your sets you'll find your coach's note for the exercise, your numbers from last time, and the latest feedback your coach gave you on that movement. You can log weight, reps, time, distance, height, RPE, RIR or velocity, in kg or lb. Tap an empty field and the suggested value fills in. A rest timer runs between sets and shows on your Lock Screen. Supersets, circuits and complexes log round by round, and sprints can log splits. You don't need signal in the gym. Sets save on your phone and sync once you're back online. VIDEO AND FEEDBACK Film a set from the logger, or add clips when you finish the session, and the upload carries on in the background. Clips of the same movement from one session are grouped, so your coach can answer them together or reply to a single clip. The next time that movement comes up, their latest reply is in the logger. COACHING The Coaching tab holds your conversation with your coach. Start a new message or answer theirs, with photos, videos or files attached. Gridlines notifies you when your coach writes or adds a program. CHECK-INS AND FORMS Answer your coach's check-ins and intake forms from Today. Connect Apple Health, WHOOP or Oura if you want to share sleep and recovery data with your coach. PROGRESS Activity lists every session you've finished, with weekly volume, top sets and your videos. Open a movement to see each time you've trained it and what your coach said about it. APPLE WATCH Start today's session from your wrist and log sets while your phone is in your bag. With your permission, Watch workouts save to Apple Health and show your heart rate as you train. Gridlines is for training and fitness. It does not give medical advice, diagnosis or treatment. Apple Health, WHOOP and Oura are optional.