Habitime: Track Smoking

Smoke less. Step by step. Want to quit smoking, but not ready to stop overnight? Habitime helps you understand and gradually reduce your smoking without pressure or guilt. Track every cigarette, create more time between smoking sessions, set daily goals, and see how your habits change over time. TRACK YOUR SMOKING Log every cigarette in one tap and keep a clear smoking diary. See: - Cigarettes per day - Time between cigarettes - Daily and weekly progress - Monthly smoking history - Smoking triggers - Money saved - Daily goal performance Forgot to log a cigarette? You can add missed entries for today or the previous seven days. SMOKE LESS AT YOUR OWN PACE Choose the approach that works for you. Gradually Reduce Habitime adjusts your daily target after consistent progress, helping you reduce smoking step by step. Fixed Daily Target Set your own cigarette limit and keep it unchanged until you decide to adjust it. Whether you want to cut down smoking or eventually quit smoking completely, you stay in control of the pace. CREATE MORE TIME BETWEEN CIGARETTES Habitime turns your daily target into a personal smoking interval. A simple countdown timer shows how much time remains until your next planned interval, helping you create more space between cigarettes and make each decision more conscious. It is not a reminder to smoke. As your daily target decreases, the time between cigarettes gradually becomes longer. UNDERSTAND WHY YOU SMOKE When you log a cigarette, you can also record what triggered it: - Habit - Stress - Coffee - Social situations - Boredom - Other Over time, your smoking tracker becomes more than a cigarette counter. It helps you notice patterns that can be difficult to see day to day. Optional reflection questions can also help you become more aware of when and why you smoke. PROGRESS WITHOUT GUILT Habitime does not treat a difficult day as failure. Every cigarette you track gives you useful information. If you stay within your goal, you can continue reducing. If you go over it, you simply keep tracking and continue from there. No failure screens. No pressure to quit overnight. No guilt. CIGARETTES, VAPES AND OTHER NICOTINE PRODUCTS Habitime supports: - Cigarettes - Roll-ups - Cigars - Pipes - Vapes - Nicotine pouches - Other nicotine products Use Habitime as a smoking tracker, cigarette tracker, smoking timer, or a simple tool for gradually reducing nicotine use. YOUR PROGRESS AT A GLANCE Home Screen widgets let you quickly see your current timer and today's progress. Habitime is available in 12 languages. No registration is required to start tracking. You don't have to quit overnight. Start by smoking less. Habitime is intended for adults aged 18 and over. It is a habit-tracking and behavior-change support tool and does not provide medical advice, diagnosis, or treatment. В Apple я специально оставил текст более conversion-oriented. Сам текущий отчёт тоже строит описание вокруг gradual reduction, intervals, tracking, triggers и progress.