Keho: Running Plan & Stats

Running plans that adapt to your recovery, and the statistics to see your training add up. Built on your Apple Watch, your Polar or any watch that writes to Apple Health, and kept private on your iPhone. RUNNING PLANS THAT LISTEN • Start running, build fitness, or train for a 5K, 10K, half marathon or marathon • Choose your running days, your long-run day and how demanding it should be • Paces come from your own races and fitness, not a generic table • Feeling unwell, nursing a niggle or traveling? Say so and the week adjusts • When sleep, HRV or training load point to a tougher week than planned, Keho offers easier options. You decide • Your next runs appear on Apple Watch with heart-rate and pace alerts • Read week 1 of any plan before you buy STATISTICS FOR EVERY SPORT • Totals, trends and personal bests per sport: running, cycling, swimming, strength and more • Age-graded race results from the official WMA 2025 road tables • Heart-rate zones from your real thresholds • Workout detail with maps, splits, pace, elevation, cadence and power • Replay a route as a 3D flyover and share it as a video • Share a workout as a Story over your own photo, a receipt, a race bib or a trading card • Export any workout as a FIT file, or its route as GPX, for other training apps • Sleep debt, sleep regularity, streaks and consistency • Go deeper with training load and form, a long-term VO2max trend and goals KNOW YOUR DAY • A readiness verdict every morning from your sleep, HRV, resting heart rate and training load • Today's session alongside it: in Home Screen and Lock Screen widgets, with Siri or as a notification • An early heads-up when several overnight vitals drift together WORKS WITH YOUR WATCH Keho reads what your watch already writes to Apple Health, history included. Apple Watch, Garmin, Suunto, COROS and Oura all work this way. No extra hardware. BRING MORE FROM POLAR Keho sends the Polar Flow data you choose to Apple Health, including sleep stages, 24/7 heart rate, breathing, SpO2 and temperature, and keeps Nightly Recharge, sleep score and cardio load for the long run. Import a Polar data export to bring your earlier history with you. YOUR DATA STAYS YOURS No account. No health-data cloud. Plans, statistics and readiness are computed on your iPhone from the data you choose to share. Personal guidance, not medical advice. PRICING Core statistics are free forever. Keho Coach unlocks every running plan with a yearly subscription, and single plans can also be bought one at a time. Advanced statistics come with any purchase or as a one-time unlock. Polar Sync starts with a free month, then renews yearly unless you cancel, or you pay once. Subscriptions renew automatically until you cancel them in your Apple Account settings. Everything you have synced stays yours. Keho is an independent app, compatible with Polar® devices and accounts. Polar and Polar Flow are trademarks of Polar Electro Oy. Keho is not affiliated with or endorsed by Polar Electro Oy or Apple Inc. Questions or feedback? [email protected] Website: https://www.keho.app Privacy Policy: https://www.keho.app/privacy-policy Terms of Use: https://www.keho.app/terms