Quit Zyn, Velo, Snus: NoSnus

NoSnus is built for one thing: getting off nicotine pouches. Zyn, Velo, On, Rogue, snus. Not cigarettes, not vapes. Answer a few questions about how much you use, how strong they are, and how soon after waking you reach for the first one. NoSnus builds a step-down plan from your answers, gives you a projected pouch-free date, and then runs that plan with you day by day. THE PLAN Every phase sets two limits: how many pouches a day, and how many milligrams. Counting pouches alone misses the obvious workaround, because fewer pouches at a higher strength is the same amount of nicotine. NoSnus tracks both numbers and steps both down. After your first week the plan recalibrates against what you actually logged instead of what you estimated during setup. If a phase is consistently too hard, the target moves rather than you failing out of it. A bad day costs that day, not the week. LOGGING One tap from a home screen widget, without opening the app, with your usual strength already filled in. A slip takes a few seconds to log, and you can tag what set it off, such as stress, boredom, driving, or after a meal. Over a few weeks that tells you which situations are actually costing you. CRAVINGS Breathe is a short guided timer for the few minutes a craving peaks. Cravings you get through are counted too, not only the pouches you took. WHAT YOU SEE - A seven-day strip showing your use against each day's limit - Day, week, month and year charts for both pouches and milligrams - What you spent this week, next to what staying at your limit would have cost - Your triggers ranked, cravings handled, and your longest pouch-free stretch - Five home screen widgets: plan progress, usage, commitment, comparison, streak NO ACCOUNT No sign-up, no email address, no friends list, no feed. Open it and start. NoSnus supports a behavioral plan. It is not a medical device and not a substitute for professional care, and nicotine pouches are not an approved cessation aid. If you want clinical support to stop using nicotine, speak to a doctor, a pharmacist, or your national quitline. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/