Recov: Back Pain Exercises

Guided back-pain relief in under 10 minutes a day. Pick a program, press start, and follow along — voice guidance, gentle timers, and clear illustrations for every exercise. No account, no setup, no equipment. TEN PROGRAMS FOR REAL LIFE From "With persistent pain" for the rough days to "Strong back" for building resilience — plus morning routines, spine stretching, posture work, and neck & upper-back relief. MADE TO ACTUALLY FOLLOW Every exercise has an illustration showing exactly what to do, a voice that tells you when to start and rest, and bells that count you down. Skip anything, reorder anything, go at your pace. BUILT FOR CONSISTENCY A gentle streak tracks your daily sessions. Because the best exercise program is the one you actually do. PRIVATE BY DESIGN No account. No sign-up. Your workout history never leaves your phone. Recov is exercise guidance, not medical advice. See a doctor for severe or persistent pain. SUBSCRIPTION Recov Pro unlocks all 10 programs. Monthly: $4.99 per month. Yearly: $39.99 per year, including a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Your two free programs stay free with no subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://torch-headlight-ae9.notion.site/Recov-Privacy-Policy-39ee8b533e5c800a889eee2f76d0627f