Spark of Peace: Stress&Anxiety

A moment to breathe. That's all it is - and that's exactly why it works. Spark of Peace is a first-aid kit for full heads: short exercises of 1–5 minutes for moments of stress, restlessness or overstimulation. No account, no subscription, no ads. Open, feel, get on with your day. What makes it different: you can feel the exercises. Your phone gently breathes along in your hand — a guide you don't have to read. NOW - WHEN PANIC HITS One tap. Your phone starts breathing right away; you don't have to read anything. One line of truth (it's not dangerous, it fades), then twice in and slowly out - the technique Stanford research found calms fastest - then slow and gentle, and once tense-and-release. Want a voice? One tap, and a calm voice (woman or man) does it with you - no internet needed. Got cold water nearby? Then the phone counts thirty seconds with you while your hands are under the tap. At the end you see it: how bad it was, how bad it is now. It faded, as it always fades. Free, always - and one tap away from your Lock Screen or Control Center, no unlocking needed. ELEVEN FREE EXERCISES • The Double Sigh — twice in, long out. From the Stanford breathing study; keep sighing up to the full five minutes if you like. • 5-4-3-2-1 — five things you see, four you feel… fifteen taps back to here. No typing. • Follow the dot — 45 seconds, eyes side to side; the tap tells you when. • 4-7-8 — in for four, hold seven, out eight. For when your mind races in bed. • Box breathing — four-four-four-four, right before something big. • Worry Shredder — write your worry down and… rrrrt. Gone. • Pet the whale — it really purrs, and spouts the spark when it's happy. • Shake it off — literally. Do hold on tight. • Follow the glow — breathing by feel, eyes may close. • Just doodle — every stroke turns beautiful, and you can feel it. • The Ripple — touch the water and watch it grow still again. PEACE PLUS (one-time, no subscription) Your panic journal — every Now session kept, so you watch your peaks get shorter; the 28-day daily practice (five minutes a day, as in the Stanford study); and four deep exercises: • The Heartbeat — a calm resting pulse against your chest, slowing down gently. • Left-Right Calm — a slowing rhythm between your hands; with earbuds, between your ears too. • Tense & release — letting go muscle by muscle, the vibration tenses along with you. • Butterfly hug — lying down, arms crossed, the phone taps left-right on your chest. Everything that was free stays free. PRIVACY, FOR REAL This app collects nothing. No data, no tracking. Only an optional Peace Plus purchase goes through Apple — nothing else ever touches the internet. Whatever you type into the shredder is never stored - shredded is shredded. FROM THE SPARK FAMILY Finding calm is one thing. Want to talk about it too? Meet the blue Spark in Spark of Friendship — a warm companion that truly listens. Spark of Peace may help with everyday stress, restlessness and with panic in the moment. It is not a medical device and not a treatment: if panic keeps coming back, talk to your doctor.