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Screenshots

  • Scroll Stronger screenshot 1
  • Scroll Stronger screenshot 2
  • Scroll Stronger screenshot 3
  • Scroll Stronger screenshot 4

About Scroll Stronger

Scroll Stronger turns screen time into a reason to move. Instead of just blocking your apps, Scroll Stronger makes you earn the time back — with real exercise, not a fake "wait 30 seconds" screen. HOW IT WORKS • Choose the apps you want to control. • Do a set of push-ups, squats, jumping jacks, or another exercise — your phone's camera (powered by on-device AI) counts your real reps as you move. • Every rep adds minutes to your Time Bank. • Spend that time in your blocked apps. When it runs out, they lock again until you earn more. MORE WAYS TO EARN TIME • Strength & cardio: push-ups, squats, jumping jacks, burpees, pull-ups, and more — all counted automatically by your camera. • Stretching & balance: planks, wall sits, yoga poses — hold the position, earn time by the second. • Steps: hit your daily step goal to add extra minutes, no camera needed. BUILT TO ACTUALLY WORK • Adjustable difficulty (1–5) for every exercise, so the app scales with your fitness level. • A streak calendar to keep you consistent day to day. • Clear stats on time earned vs. app usage, so you can see the habit forming. PRIVACY FIRST Pose detection runs entirely on your device — your camera feed is never uploaded or stored. Try it free for 14 days, no card required. Then continue with a simple monthly or annual subscription. Scroll less. Move more. Get Stronger. Terms & Conditions (EULA): https://www.scrollstronger.app/en/terms Privacy Policy: https://www.scrollstronger.app/en/privacy

What’s new

Version 1.2.15 · Updated October 7, 2026

New New "Your body" map in Progress shows how trained each muscle is. New Timed AMRAP plans: do as many rounds as you can and beat your best score. New Cindy and One Punch Man now come built in as recommended plans. Improved Push-ups, V-ups, burpees and pistol squats now earn more time.

App privacy

The developer, Adrian Munoz, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Location: Coarse Location
  • Identifiers: User ID
  • Usage Data: Product Interaction
  • Purchases: Purchase History
  • Diagnostics: Crash Data, Performance Data

Used for: Analytics, App Functionality

Alternatives to Scroll Stronger

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