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  • Frij: Fridge Recipes & Meals screenshot 1
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  • Frij: Fridge Recipes & Meals screenshot 4

About Frij: Fridge Recipes & Meals

Stop staring into your fridge. Scan what you've got and Frij hands you 3 dinners you can actually make tonight — no grocery run, no overthinking. Frij takes a photo of your fridge or pantry, figures out what's in there, and gives you dinner ideas you can actually cook — using the food you already own. HOW IT WORKS 1. Snap a photo of your fridge, pantry, or spice rack 2. Frij identifies your ingredients automatically 3. Get recipe ideas built around what you already have WHY PEOPLE USE IT - Stop wasting food you forgot you had - Skip the "what's for dinner" spiral - Cook with what's in the kitchen instead of another grocery run - Every recipe shows what it uses — and what you're missing YOUR PANTRY, REMEMBERED Frij keeps track of what you have between scans. Add items by hand, remove what you've used, and your recipe ideas stay current. SMART GROCERY LISTS See a recipe you want but you're missing one thing? Frij adds it to your list. FRIJ+ Free to try. Frij+ unlocks unlimited recipe ideas, unlimited scans, saved favorites, smart grocery lists, and cooking streaks. - Monthly — $2.99 - Annual — $19.99 (save 44%) Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your Apple ID settings. Privacy: hellofrij.com/privacy Terms: hellofrij.com/terms A NOTE ON FOOD SAFETY Frij's ingredient detection and recipes are AI-generated and may be incomplete or wrong. Always check labels and use your own judgment — especially with allergies, dietary restrictions, or medical conditions. Frij is not medical, nutritional, or food-safety advice. Terms of Use: https://hellofrij.com/terms Privacy Policy: https://hellofrij.com/privacy

What’s new

Version 1.0.4 · Updated September 14, 2026

Every recipe now shows its macros — calories, protein, carbs and fiber. At a glance on the cards, in full when you open one. Your kitchen screen is tidier too: Desserts, Snacks and Smoothies now sit centered instead of hiding off the edge.

App privacy

The developer, Gabriel Nejad, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • User Content: Photos or Videos

Used for: App Functionality

Alternatives to Frij: Fridge Recipes & Meals

Looking for apps like Frij: Fridge Recipes & Meals? Here are 6 similar apps on the App Store. The highest rated is frij - No food goes to waste (5.0/5), and all 6 are free to download.

Frij: Fridge Recipes & Meals vs. alternatives
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