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  • Abs Zones: Six Pack Plan screenshot 1
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  • Abs Zones: Six Pack Plan screenshot 4

About Abs Zones: Six Pack Plan

Know your abs. Train with purpose. Abs Zones uses score six abdominal zones from a single photo - upper abs, lower abs, obliques, and more. See where you are strong, where to focus next, and get a workout plan built around your weak zones. PRIVACY BY DESIGN No accounts required. Scan history, food logs, and workouts are stored locally. Photos are analysed once and discarded on the server - never stored. AI ABS ZONE SCAN Take one photo with the abs scanner and receive scores for six zones. Optional sixpack preview shows an illustrative goal for a leaner, shredded physique - not a guaranteed outcome. Skip the scan and still get a plan from your onboarding answers. PERSONALISED TRAINING PLAN Scheduled gym days, exercises weighted to your obliques, belly, and stomach gaps, and rest days built in. Log sets with rest timers - including plank-focused work - guided by a core trainer built around your zones. Track streaks and fitness progress over time. NUTRITION & CALORIES Daily calories and macros tuned to your goals. Log meals in your food diary by barcode scan or search. Nutrition entries stay on your device. APPLE WATCH & WIDGET Tick off sets and run rest timers from your watch. See today's workout, calorie progress, and streak on your home screen widget. TRY BEFORE YOU INSTALL Open the App Clip at absmaxx.app/try for a short core workout demo. Abs Zones provides AI visual estimates for fitness motivation - not medical advice. Results vary; scores and previews are illustrative, not guaranteed outcomes. Subscription required for full AI scan, personalised plan, and nutrition features after the onboarding preview. Terms of use: https://absmaxx.app/terms/ Apple Standard Licence Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & reviews

4.7

22 ratings

5 ★ 86% 4 ★ 9% 3 ★ 0% 2 ★ 0% 1 ★ 5%

What’s new

Version 1.5.9 · Updated August 28, 2026

Thank you for using Abs Zones. This update is about the workout itself — a short warm-up, then a one-set player so you can stay in the session. - Bug fixes Keep the feedback coming - we read it, and it shapes what we ship next.

App privacy

The developer, BITSEC SP. Z O.O., reported these privacy practices to Apple.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers: Device ID

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Contact Info: Name
  • Identifiers: User ID, Device ID
  • Usage Data: Product Interaction
  • Diagnostics: Crash Data, Performance Data
  • Health & Fitness: Fitness
  • Purchases: Purchase History

Used for: Analytics, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health
  • User Content: Photos or Videos

Used for: App Functionality

Alternatives to Abs Zones: Six Pack Plan

Looking for apps like Abs Zones: Six Pack Plan? Here are 6 similar apps on the App Store. The highest rated is AbMaxxing: AI Abs Scanner (5.0/5), and all 6 are free to download.

Abs Zones: Six Pack Plan vs. alternatives
App Rating Price Last updated Compare
Abs Zones: Six Pack Plan 4.7 / 5 (22 ratings) Free August 28, 2026
AbMaxxing: AI Abs Scanner 5.0 / 5 (4) Free Oct 2, 2026 Compare
Home Workout Plan GorillaFit 4.8 / 5 (64) Free Aug 28, 2026 Compare
ArmWorkout Celebrity Challenge 4.7 / 5 (39) Free Sep 11, 2024 Compare
AbMaxx: Become Shredded 4.7 / 5 (1,892) Free Oct 9, 2026 Compare
Calimax: Calisthenics Coach 4.8 / 5 (699) Free Oct 6, 2026 Compare
Orbit: Workout with Friends 4.4 / 5 (54) Free Sep 8, 2026 Compare

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