Ascend Fitness & Nutrition

Train smarter. Eat better. Ascend builds your training and meal plan around you — your goals, your body, your equipment and your schedule — and adapts as you progress. TRAIN SMARTER • Personalized workout plans matched to your goal (fat loss, muscle, strength), your gym or home equipment, and how many days you can train • Beginner-friendly cues on every exercise, with a difficulty curve that adapts as you progress • In-app exercise form guides for every lift — no more digging through YouTube mid-set • Guided workout sessions: swap or reorder exercises, log every set and rep, and a smart rest timer that keeps you on pace • A live muscle-recovery map shows exactly which muscle groups are ready to train and which need another day EAT SMARTER • Snap a photo of any meal and get instant calories, macros, and coaching on whether it fits your day • Scan any packaged food's barcode and log a full, half, or multiple serving in one tap • A full week of meals planned around your precise calorie and macro targets, with one-tap swaps if something doesn't fit your taste • Automatic calorie, protein, carb, and fat tracking with a clean daily log TRACK REAL PROGRESS • Weight trend, strength progress on your top lifts, and progress photos in one place • Apple Health and WHOOP integration for recovery and activity data • Honest numbers — no fabricated stats, no gamified guilt trips BUILT DIFFERENT Ascend is premium, private, and mercy-first. No dark patterns, no shame mechanics, no locked-in guilt. Your plan adapts as you do, and every number you see is real. Start with a 7-day free trial. Your first workout plan is ready in seconds. SUBSCRIPTION DETAILS All Access: $14.99/month or $74.99/year. Fitness Coach: $7.99/month or $39.99/year. Calorie Tracker: $5.99/month or $29.99/year. Meal Planner: $5.99/month or $29.99/year. New subscribers get a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel in your device Settings. Terms of Use (EULA): https://ascendfitness.ai/terms.html Privacy Policy: https://ascendfitness.ai/privacy.html