stronglifts

Track your Stronglifts 5×5 workouts with a clean, focused interface designed to keep you lifting — not tapping. SIMPLE & EFFECTIVE The Stronglifts 5×5 program alternates between two workouts (A and B) using five compound barbell exercises: Squat, Bench Press, Barbell Row, Overhead Press, and Deadlift. This app handles the programming so you can focus on your lifts. SMART PROGRESSION - Automatically increases weight after successful sets - Tracks consecutive failures and applies deloads when needed - Warmup sets calculated automatically based on your working weight DURING YOUR WORKOUT - Tap sets to log reps as you complete them - Built-in rest timer with automatic recommendations - Collapse completed exercises to stay focused on what's next - Visual plate calculator shows exactly which plates to load WORKOUT HISTORY - Review past workouts with completion status at a glance - Track your progress over time APPLE HEALTH INTEGRATION - Completed workouts saved to Apple Health as strength training sessions PLATE CALCULATOR - Standalone plate calculator for quick reference - Visual bar diagram with color-coded plates Built for lifters who want to get stronger without distractions.