Train your body: Gym Routines

TrainYourBody turns your goals into a real plan. Answer four questions — how many days you train, which ones suit you best, how hard you want to go and what you're after — and the app builds your whole week: exercises, sets, reps and starting weights. You just show up and train. YOUR PLAN, MADE FOR YOU • The algorithm picks your split from your frequency: full body, upper/lower or push/pull/legs • Your goal sets the scheme: strength (5×5), muscle (4×10), fat loss or endurance (3×15), or mobility • Intensity scales the volume: more exercises and sets when you go hard, fewer when you're starting out • Prefer building it yourself? The builder lets you pick exercise by exercise, day by day 1,324 ANIMATED EXERCISES • Complete library organized by muscle group • Every exercise with an animation, muscles worked and step-by-step instructions • Instant search, the catalog lives on your phone LOG EVERY SET • Reps, weight and a check per set. That simple • Adjust weight on the fly; add extra sets when the day calls for it • Your history saves itself, session by session THE STREAK CHANGES EVERYTHING • Every training day adds a day to your flame • Your week always in sight: which days you hit and how many sessions you've done • Finish a session and get your moment: "You did it today!" BUILD YOUR OWN SETS • Pick your favorite exercises, configure them and save them with a name • Start any set with one tap, or use the ready-made ones (Full Body Express, Strength, Push/Pull, Mobility) MADE TO LOOK GOOD • Clean, warm design, no distractions • No tracking: your data is yours, deletable in-app anytime Training doesn't need another complicated app. It needs a clear plan, simple logging and a reason to come back tomorrow. TrainYourBody is all three.