Peri: Perimenopause & HRT
Phi Truong Nguyen Health & Fitness iPhoneiPadiPod touch
Peri: Perimenopause & HRT is a free Health & Fitness app for iPhone and iPad by Phi Truong Nguyen. Requires iOS 17.0. Updated October 10, 2026.
- Price
- Free
- on the App Store
- Size
- 29 MB
- Age 17+
- Updated
- Oct 10
- 2026 · v1.0.10
Screenshots
About Peri: Perimenopause & HRT
You're not losing your mind. Perimenopause causes 34+ symptoms — most trackers only ask about four. Peri is the tracker built for how perimenopause actually shows up: hot flashes, brain fog, rage, joint pain, heart palpitations, and more, alongside HRT dose and irregular cycles nobody else supports. Then it turns your log into a report your doctor can actually use. BUILT FOR HOW PERIMENOPAUSE REALLY WORKS - 34+ symptoms across five categories — thermal, cognitive, emotional, physical, reproductive — plus your own custom symptoms - Cycles that skip, shorten, or flood are logged as normal data, not errors. No ovulation tracking, no fertility framing, ever - Retroactive logging for any past day — missed a week? Catch up without starting over TRACK HRT AND SYMPTOMS TOGETHER - Log patch, gel, pill, ring, or injection HRT with site rotation and reminders - See how your symptoms actually respond after starting or changing a dose - Supplement and other-medication logging alongside your hormone therapy WALK INTO YOUR APPOINTMENT WITH PROOF - One-tap PDF report: symptom frequency, cycle summary, HRT log, and your notes - Built for the appointment where you need your doctor to take you seriously PRIVATE BY DEFAULT - No account required to start - All data stored on your device; iCloud sync is opt-in, off by default - A privacy mode that hides the app name from your lock screen Peri is a self-tracking and informational tool. It does not diagnose any condition and is not a substitute for professional medical care. Free tier includes full symptom tracking, cycle tracking, and one HRT medication entry. Premium unlocks pattern insights, HRT correlation, the doctor PDF report, and unlimited medications and history. Premium options are shown in your local App Store pricing before purchase. Cancel anytime. Subscriptions auto-renew until cancelled. Payment is charged to your Apple ID at confirmation of purchase. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://peri-app.pages.dev/privacy
What’s new
Version 1.0.10 · Updated October 10, 2026
Your first check-in now starts with the symptoms you picked during setup, so your own pattern shows up sooner. Daily check-ins are easier to read with clearer symptom icons, mood faces and severity labels, and you can set a daily check-in reminder right from Today. Plus improvements throughout the app, including layouts for larger text and smaller screens.
App privacy
The developer, Phi Truong Nguyen, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name
- Identifiers: User ID
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Usage Data: Product Interaction
- Diagnostics: Crash Data
- Purchases: Purchase History
Used for: Analytics, App Functionality
Alternatives to Peri: Perimenopause & HRT
Looking for apps like Peri: Perimenopause & HRT? Here are 6 similar apps on the App Store. The highest rated is AsterLuna: Perimenopause (5.0/5), and all 6 are free to download.
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Dial: HRT Symptom Tracker
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Liora: Perimenopause Tracker
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Rosel: HRT & Menopause Tracker
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Pausa: Perimenopause Tracker
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AsterLuna: Perimenopause
5.0
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Perika: Menopause HRT Tracker
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Peri: Perimenopause & HRT | – | Free | October 10, 2026 | |
| Dial: HRT Symptom Tracker | – | Free | Jul 29, 2026 | Compare |
| Liora: Perimenopause Tracker | – | Free | Sep 16, 2026 | Compare |
| Rosel: HRT & Menopause Tracker | – | Free | Jul 8, 2026 | Compare |
| Pausa: Perimenopause Tracker | – | Free | Aug 31, 2026 | Compare |
| AsterLuna: Perimenopause | 5.0 / 5 (1) | Free | Aug 9, 2026 | Compare |
| Perika: Menopause HRT Tracker | – | Free | Aug 8, 2026 | Compare |