Fyt – All-in-one training

Plan your training. Log the work. See what is changing. Fyt brings swimming, cycling, running, and strength into one training journal. Start with the free tools: build a first week from four questions, schedule a workout, log a session, or import your history. No account is required. A LIBRARY OF WORKOUTS • Choose from 125 ready-made swim, bike, run, and strength sessions, most in several levels. • Read a coach’s note on every session: what it is for, how it should feel, and the one thing to watch for. • Build a strength week around the days you lift, with sets balanced across muscle groups. • Look up cues and the muscles worked for 91 exercises. SEE YOUR TRAINING CLEARLY • Compare planned and completed training by week or month. • Follow average heart rate on your own zones, week by week. • See each sport’s contribution to training effort and how your sport balance changes over time. • Review recorded session-effort ratings, recent time and distance trends, longest sessions, and measurement coverage. • Tap a week to open the sessions behind the numbers. Missing readings stay missing. DESIGN YOUR WORKOUT • Create structured run, bike, and swim sessions for your purpose and available time. • Review warm-up, work, recovery, and cooldown steps with a color-coded interval profile. • Compare alternative ways to approach a workout before saving a change. • Use targets from recorded fitness baselines, or written effort guidance when a suitable baseline is missing. • Build reusable strength templates with exercises, sets, reps, and weight. Search, edit, and schedule from your library. TRAIN AND RECORD • Follow endurance steps, targets, and written cues with pause and resume. • Log strength sets, consult previous completed results, and use adjustable rest timers. • Keep reusable instructions and personal session notes in context. • Review full or partial sessions before saving. Correct recorded values while retaining source data and a dated history. • Choose reminder times and optional workout check-ins to finish your notes or review. PREPARE FOR YOUR EVENTS • Organize events, priorities, and milestones. Review taper conflicts before changing future training. • Turn a goal finish time into a clear pace while keeping goals separate from fitness baselines. • Explore running equivalents from qualifying recent race evidence and triathlon pacing scenarios with explicit leg and transition assumptions. • Save estimate snapshots for later comparison. Equivalents and scenarios are not guaranteed race outcomes. BRING YOUR HISTORY Import workouts from Apple Health and Strava, or FIT, TCX, and GPX files. Review suggested matches with scheduled workouts. COACH+ — OPTIONAL SUBSCRIPTION Build a training roadmap around your goal, experience, and available time. Check in about training, review recommendations before applying them, and update your context when life changes. YOUR TRAINING, YOUR CHOICE Your journal is stored on your iPhone. Optional Sign in with Apple backs up and restores your training when you sign in. Export your data or delete local records in Profile. No ads or third-party tracking. Coach+ is an auto-renewable monthly or yearly subscription. Prices and any eligible trial are shown before purchase. Manage or cancel in your Apple account settings. Fyt provides general training guidance; training-load estimates are not physiological measurements or medical advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fyt-privacy-policy.fv4dr8yfc6.workers.dev