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  • LifeForge: Break Bad Habits screenshot 1
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About LifeForge: Break Bad Habits

Nobody is born the person they want to be. People are forged. LifeForge is the kindest way to break a bad habit - or build a good one. One habit, one tiny action a day, and a companion who never shames you. WHEN A CRAVING HITS • One tap on SOS: a guided wave that crests and passes in about three minutes • Your own reason and your replacement move, right when you need them • Breathe with the ring, then "I rode it out" - every wave you outlast counts • Reach it from the Lock Screen, Control Center, Siri or the Action button A FIRE THAT NEVER GOES OUT • Check in with one tap - an honest slip is logged, never punished • Every win is a step on your road, and a missed day never takes one away • See what you've saved when the habit you're breaking costs money • Chapters, letters from your past self and keepsakes mark the journey FORGE, IN YOUR CORNER • A coach who never lectures and knows when to just listen • Rest days and "taking a break" are part of the plan, not failures • Crisis resources on every screen that needs them, always free TOGETHER, IF YOU WANT • Keep a shared fire with one friend • Small squads and weekly leagues - rank comes from your own check-ins, never from anything you can buy PRIVATE BY DEFAULT • No ads. Your habit, slips and notes are never shown to anyone unless you publish them • Works offline; export or delete your data any time LifeForge is free. You start with one habit, earn a second with a week-long streak and a third with a month. LifeForge Plus (optional) adds up to five habits, deeper coaching and more rest days. Choose LifeForge Plus Monthly or LifeForge Plus Annual, each with a one-week free trial. Privacy Policy: https://lifeforge.us/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.7 · Updated September 30, 2026

LifeForge 1.7 is quieter where it should be, and closer when a craving hits. • Craving? Say "I'm craving" to Siri, press the Action button, or tap the Control Center button or Lock Screen widget. A guided wave opens: breathe with the ring while the urge crests and passes. • The wave keeps counting down on your Lock Screen and in the Dynamic Island. • New Apple Watch app: win the day from your wrist, and ride out a craving with breathing taps, even without your phone. • Slipped? It's logged honestly and never punished. Your steps (one for every win) never go down. • Your Journey is now a painted road through Forge's world. • Four tabs instead of five, and Today shows one thing at a time. • Getting started is six screens. Breaking a habit? Your first win is riding your first wave. • Earn a second habit with a week-long streak, and a third with a month. • We've tucked away gems, hearts and daily quests to keep the focus on your habit. Nothing you earned is lost. • Clearer text, Larger Text support, a much smaller download, and many fixes.

App privacy

The developer, SOCIO CONNECT LLC, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Health
  • Identifiers: User ID
  • Usage Data: Product Interaction
  • Purchases: Purchase History
  • Contact Info: Email Address, Name
  • User Content: Photos or Videos, Other User Content

Used for: Analytics, Product Personalization, App Functionality, Other Purposes

Alternatives to LifeForge: Break Bad Habits

Looking for apps like LifeForge: Break Bad Habits? Here are 6 similar apps on the App Store. The highest rated is SwornOff: Quit Bad Habits (5.0/5), and all 6 are free to download.

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