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  • Dry Run: Alcohol-Free Days screenshot 1
  • Dry Run: Alcohol-Free Days screenshot 2
  • Dry Run: Alcohol-Free Days screenshot 3
  • Dry Run: Alcohol-Free Days screenshot 4

About Dry Run: Alcohol-Free Days

Dry Run isn't a sobriety app. It's The Drinking Moderation App™ — a challenge with a finish line, not a lecture. You're not quitting forever. You're proving you're the one in charge. Pick your distance — two weeks to a full year — sign every zero-drink day on your honor, and decide from strength what drinking looks like after. PICK YOUR DISTANCE • The Warmup — 14 days • The Jog — 30 days • The Sprint — 90 days • The Half — 180 days • The Ultra — 365 days Finish one and roll straight into the next — same streak, same start date. SIGN EVERY ZERO Each day at zero, you sign it. Your word, your signature, on the record. Miss a few days? Catch up in one tap. RACE MEDALS AND AWARDS Collect day badges along the way, hang a medal for every finish line you cross — run a distance twice and wear the ×2 — and unlock action awards for recruiting friends, squadding up, and racing in public. CREWS Run it with friends. One 6-character code, everyone in. See each other's day counts and get a nudge when a crewmate signs their zero. DRINKS Explore 80+ non-alcoholic beers, wines, and spirits. Track what you've tried, rate in half-star steps, discover community favorites, and add missing drinks to your private shelf. THE BOARD Opt onto the public leaderboard — just a first name, city, and day count. The first 100 runners become Founding Runners, with the badge on their name forever. WATCH THE MONEY STACK Tell us what a week of drinking costs and watch what stays in your pocket, day by day. WIDGETS + APPLE WATCH Six home-screen widgets and watch-face complications keep your streak in sight. Start with 3 days free on weekly or annual plans. Real stakes, your name on the line — that's the point. A challenge you pay to enter is a challenge you finish. Dry Run is a challenge, not treatment. If you're dependent on alcohol, stopping suddenly can be dangerous — talk to a doctor first. Your run and personal drink shelf live on your device. Crews, the board, community ratings, and catalog suggestions are optional iCloud features. Photos upload only when you explicitly submit a drink suggestion. No ads. Nothing sold. Terms of Use: https://dryrunapp.com/terms Privacy Policy: https://dryrunapp.com/privacy

What’s new

Version 1.1.3 · Updated August 12, 2026

A faster start, plus a kinder way to keep moving: • New Alcohol-Free Calendar shows every alcohol-free day, private Pause Days, and previous months • Tap an active-run day to correct it: alcohol-free to Pause Day, or Pause Day back to alcohol-free • Pause Passes preserve completed days and extend the finish line • Passes scale with your race: 1 for 14/30 days, 2 for 90, 3 for 180, and 4 for 365 • Personal-best comeback goals help runners keep moving after a reset • Every new runner now gets the streamlined Weekly-first onboarding flow

App privacy

The developer, Dawson Russell, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Other Data: Other Data Types
  • Purchases: Purchase History
  • Contact Info: Name
  • User Content: Photos or Videos, Other User Content
  • Identifiers: Device ID

Used for: Analytics, App Functionality

Alternatives to Dry Run: Alcohol-Free Days

Looking for apps like Dry Run: Alcohol-Free Days? Here are 6 similar apps on the App Store. The highest rated is Unbottle: Quit Drinking (5.0/5), and all 6 are free to download.

Dry Run: Alcohol-Free Days vs. alternatives
App Rating Price Last updated Compare
Dry Run: Alcohol-Free Days 5.0 / 5 (1 rating) Free August 12, 2026
Alcohol Free Tracker 4.8 / 5 (6) Free Oct 19, 2026 Compare
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Dry Quest - Challenge Tracker 4.9 / 5 (31) Free Oct 19, 2026 Compare
28 days: Quit Bad Habits – Free Oct 19, 2026 Compare
Unbottle: Quit Drinking 5.0 / 5 (1) Free Oct 12, 2026 Compare

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