ScreenWise - Digital Wellness

Ever look up from your phone and wonder where the last two hours went? You're not alone — and ScreenWise is here to help. ScreenWise is built for teenagers who want to live more intentionally: spending less time scrolling, and more time on the things — and people — that actually matter. Whether it's sports, studying, hobbies, or just being present, ScreenWise helps you find the balance between your online life and your real one. FOR TEENAGERS - See Your Real Usage — No more guessing. ScreenWise shows exactly how much time you spend on each app, every day and week. The truth might surprise you — in a good way. - Set Your Own Goals — You decide what balance looks like. Set personal screen time targets and track your progress. No one else sets the rules — you do. - Spot Your Patterns — Notice which apps pull you in the most. Once you see the habit, you can change it. - Reclaim Your Time — An hour a day is 365 hours a year. Imagine what you could do with that time: learn something new, get better at a skill, hang out with friends IRL. FOR PARENTS & GUARDIANS - Family Dashboard — Get a clear overview of how everyone in your family is spending their screen time, without micromanaging. - Guide, Don't Just Block — Support your teen in building real habits rather than just hitting a wall of restrictions. ScreenWise opens the conversation. YOUR PRIVACY IS PROTECTED ScreenWise uses Apple's built-in Screen Time framework. All your data stays on your device — it is never sent to us or any third party. What you see is just for you. HOW TO GET STARTED 1. Download ScreenWise and complete the quick setup (takes under 2 minutes). 2. Choose Teen Mode to manage yourself, or Parent Mode to support your family. 3. Grant Screen Time permission when prompted — this is handled entirely by Apple and stays private on your device. 4. Open your dashboard and see your real usage instantly. ScreenWise requires iOS 16 or later. --- Balance isn't about quitting your phone. It's about choosing when to put it down. ScreenWise helps you make that choice — on your own terms.