Southpaw: Personal Fitness

Train anything with DAKOTA on Southpaw. DAKOTA helps you turn your goals, experience, schedule, equipment, preferences, and limitations into workouts that fit your life. Start a conversation to create a workout, revise an existing plan, or organize your training schedule. Chat with DAKOTA by text or use live voice guidance during a workout. Ask questions, make changes, log your progress, and move through each session equipped with exercises, sets, reps, intervals, rest periods, and timers. Your goals, training background, current program, equipment, injuries, and preferences stay together in your profile. DAKOTA uses the content you choose to share to make future workouts and conversations more relevant. Southpaw also gives you a training calendar for planning upcoming sessions. Schedule workouts, move them when plans change, and keep track of what you have completed. Features include: • Personalized workout creation • Text and live voice conversations with DAKOTA • In-workout voice guidance • Automatic voice logging • Workout scheduling and training calendar • Guided sets, reps, intervals, rest periods, and timers • Collaborative workout editing before and during sessions • Progress and workout history • Profile-based personalization • Customizable DAKOTA color schemes Website: https://www.southpawapp.com/ Terms: https://www.southpawapp.com/terms Privacy: https://www.southpawapp.com/privacy Southpaw's mission is to democratize access to high quality, customized, and low cost personal training. Follow Southpaw on Social Media: Instagram: https://www.instagram.com/southpaw_app/ TikTok: https://www.tiktok.com/@southpaw_app YouTube: https://www.youtube.com/@southpawapp X: https://x.com/southpaw_app LinkedIn: https://www.linkedin.com/company/southpawapp/ Follow DAKOTA too: Instagram: https://www.instagram.com/southpaw_dakota/ TikTok: https://www.tiktok.com/@southpaw_dakota X: https://x.com/southpaw_dakota Some features and usage levels require an auto-renewable subscription. Available plans, prices, billing periods, and terms are displayed in the app before purchase. Southpaw provides AI-generated fitness guidance for general wellness purposes only. It is not a substitute for professional medical advice, diagnosis, treatment, or supervision. Consult a qualified professional before starting or changing a fitness program, especially if you have an injury or medical condition.