Bowl Note

BowlNote is a simple, local-first meal, water, calorie, and macronutrient tracker designed to help you understand your daily nutrition without unnecessary complexity. Log meals and water, monitor calories and macros, set personalized nutrition goals, save reusable meals, review your progress, and explore your nutrition history — all in one clean diary. BowlNote AI Describe a meal in your own words and BowlNote AI can estimate its calories, protein, carbohydrates, fat, meal type, and other useful details. AI-generated nutrition information is always presented as an estimate. You can review and edit every value before deciding whether to save it. BowlNote AI is completely optional, and manual meal entry remains fully available. Track your day • Log meals, calories, protein, carbohydrates, and fat • Track daily water intake • View progress toward your nutrition goals • Add and manage reusable saved meals • Edit, duplicate, or delete previous entries Your complete diary Browse meals by date, search your full meal history by title or note, filter by meal type, and quickly copy a previous meal to today or another selected date. Statistics and insights Review your nutrition over 7-day, 30-day, 90-day, or custom date ranges. See average calories, water, protein, carbohydrates, and fat, track logged days, review goal history, and explore weekly insights. Backup and export Create a local JSON backup of your BowlNote data and restore it later when needed. Export supported statistics as CSV or PDF files using the iOS share sheet. Personalized goals Calculate calorie, water, and macronutrient goals based on information you provide, including age, height, weight, activity level, and your selected goal. Optional reminders Use local notifications for water reminders, meal reminders, and weekly reviews. Local-first by design Your normal meal diary, water history, saved meals, goals, statistics, and app settings are stored locally on your device. BowlNote AI only sends the meal description you actively submit for analysis through BowlNote’s secure backend to an AI service provider. No account is required. BowlNote does not contain advertising or cross-app tracking. BowlNote supports English and Turkish and is designed for iPhone and iPad. BowlNote is intended for personal tracking and informational purposes only. It does not provide medical advice, diagnosis, treatment, or professional nutrition counseling.