AirForce PT Calculator

Quickly estimate your Air Force Physical Fitness Readiness Assessment (PFRA) score before your official test. Enter your age, body composition (height and waist), cardio result (2-mile run or 20m HAMR), and strength/core reps, and get a live composite score against the official AFPC PFRA scoring charts — updated instantly as you adjust any field. FEATURES - Supports both cardio test options: 2-mile run or 20m HAMR shuttle run - Supports both strength test options: standard push-ups or hand-release push-ups - Clear pass/fail breakdown per event, not just the composite score - Light and dark themes - Works completely offline — no account, no data collection, no internet connection required - A crew chief mascot that reacts to your result This is an unofficial reference and training-planning tool, not a system of record. Always confirm your official test results and current scoring standards with your Unit Fitness Program Manager.