Attune Self

Attune is an emotional check-in that shapes itself around where you are. Start with one thing: how you feel right now. Pick the words that fit, or tap "couldn't name it today" and let that be a complete answer. What you name colors every screen, seeds your writing, and decides what's offered next. Nothing is a quiz. Nothing is a score. REFLECT — Write freely, or think a thought through with structured prompts. Walk a journal entry straight into a guided reflection. SKILLS — Breathing, grounding, and small practices matched to the state you're in. PATTERNS — A calm look back: which words arrived together, what came with them, what shifted after a reflection. Your week in review hands your own words back, in full. PACE — A few small to-dos, offered by how much room you have today. No due dates, no streaks. READ BACK, NEVER GRADED Attune never says you had a bad week. Its language is comparative and literal: lighter than last week, the same word three times. If you turn on the on-device reading, your week in review gathers a few noticings from your own check-ins and writing. Each one is tied to the exact words it rests on, and the moments you steadied are kept in view. Nothing is a verdict, and none of it leaves your phone. YOURS, ON YOUR PHONE No account. No ads. No trackers. Your check-ins and writing stay on your device, and go to your own iCloud only if you turn backup on. Apple Health and Apple Weather add context if you allow them, and Apple’s Journaling Suggestions can offer a starting point for writing. The short readings and week-in-review noticings are written on your phone by Apple Intelligence, only if you turn them on, and never uploaded. There is no chatbot in Attune. MANY TRADITIONS Practices from contemplative, philosophical, faith, and recovery traditions, each off until you choose it. Feast days and holy days follow your own calendar. BUILT FOR MINDS THAT GET OVERLOADED There is a lot in Attune, and you meet it one piece at a time. Each screen asks for one decision. Everything past the check-in stays folded away until you reach for it, and the traditions, readings, and calendars are off until you turn them on. There is room for not having the words. Designed first for autistic and ADHD minds, and good for anyone who wants depth without noise. Attune isn't therapy and isn't a medical device. It doesn't diagnose, treat, or monitor you. If you're in crisis: call or text 988, text HOME to 741741, or find a line at findahelpline.com. TERMS Circle Monthly and Circle Annual are auto-renewable subscriptions billed to your Apple Account. They renew unless canceled at least 24 hours before the end of the current period; manage or cancel them in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.attuneself.app/privacy