PowaLifta

POWALIFTA is a powerlifting app built for the barbell. Log every set by weight, reps and RPE, watch your total climb, and train with your club and your coach in one place. TRAIN - The next set is always the first thing you see. Logging it is one tap. - Log by RPE. Your e1RM updates automatically, competition-equivalent across squat, bench and deadlift variants. - Smart rest timer: heavier and harder sets rest longer, and it keeps counting on your Lock Screen. - No coach? Build an 8-week block from your best lifts, or write your own program. PROGRESS - e1RM over time for every lift, your PRs, DOTS, IPF GoodLift score and weight class. - Weekly volume, a training calendar, lift balance and meet results. - Plan meet day: openers, seconds and thirds from your real numbers. CLUBS - Join your gym team, uni club or barbell crew. Find clubs by name or city, or join with a code. - Share any set, PR or whole session to your club's feed. - Climb your club's leaderboard, ranked by DOTS or this week's training. - Clubs can be public or private. Private clubs approve who joins. - Your club sees what you share and your stats, never your program or logs. COACHING - Get your program from your coach, message them, send form-check videos and do weekly check-ins. - Coaches: manage your roster, see who trained and who's stalling, build RPE programs, save templates and give one program to many athletes at once. - Free for coaches with up to 3 athletes. Bigger rosters are available as in-app subscriptions. Free for lifters. Built for the barbell. Terms of Use: https://www.powalifta.com/terms.html Privacy Policy: https://www.powalifta.com/privacy.html