Steel Log

Steel Log is a fast, no-nonsense workout tracker built for lifters. LOG IN SECONDS • Ghost values show last session's numbers — confirm a set in one tap • Lightning-fast set logging, RPE support, warm-up/failure/drop set types • Rest timer with Lock Screen alerts you can hear over your music • Tick off a set from the Lock Screen without unlocking your phone • Plate calculator, supersets, and a rest chime that works on silent • Timed holds with a countdown, plus undo for removed sets and exercises • Adjustable rest sound volume, sound preview, and custom audio clips BUILD THE SESSION YOU WANT • Edit routines set by set, with warm-ups, drop sets and pyramid weights • Create a routine from a past workout • Compare each lift with last time in your workout summary • Review routine changes after a session and apply only the ones you choose YOUR HISTORY, YOUR DATA • Import your complete history from Hevy or Strong (CSV) — every workout, no caps • Export everything as CSV or JSON anytime, free • Edit any workout after you have logged it, or log one you forgot • Back up your training, routines, weekly plan, gym profiles and settings • Turn sharing Off to keep a workout out of the community feed. Signed-in training data still syncs privately to your account. TRACK REAL PROGRESS • Automatic PR detection: heaviest weight, best estimated 1RM, rep records • Full history with search and a calendar view • Plan your week or month, and see your rest days at a glance • Choose a weekly workout goal and track it in the app and widgets • Keep a weight log with editable, backdated entries and optional Apple Health weight import • A strength score graded against the standards table you pick • 1,300+ exercises with demonstration GIFs, plus your own custom ones ON YOUR WRIST, HOME SCREEN AND SIRI • Apple Watch companion starts with your workout and captures heart rate and calories • Widgets for your next session, your streak, and an eight-week volume chart • Start a routine, log a set or finish up by asking Siri COMMUNITY • Share workouts, follow lifters, like and comment on posts • Challenges — start a private one with friends, or join a public one • Publish a routine for anyone to copy, or save one somebody else shared • New workouts share with followers by default — change who sees it, or turn it off, right on the save screen STEEL PRO (optional subscription) • Automatic progression rules — the app suggests your next weights • Advanced statistics, muscle heatmap, RPE insights and weekly reports • Rep ranges and load mix, longer muscle-volume trends, and lift-progress views • Cardio analytics — weekly volume, pace trends, and distance records • On iPhones with Apple Intelligence: ask questions about your own training, get a short debrief after a session, and a heads-up when your numbers suggest an easier week. It runs on your device — nothing is sent anywhere. • Body measurements beyond weight, gym equipment profiles Logging and history are free forever. Steel Pro: $3.99/month, $29.99/year, or $79.99 lifetime. Terms of Use: https://steellogapp.com/legal/terms/ Privacy Policy: https://steellogapp.com/legal/privacy/