Pause: Calm Down & Reset
Renz Marion Dulay Health & Fitness iPhoneiPadiPod touch
Pause: Calm Down & Reset is a free Health & Fitness app for iPhone and iPad by Renz Marion Dulay. Requires iOS 18.0. Updated September 3, 2026.
- Price
- Free
- on the App Store
- Size
- 100 MB
- Age 17+
- Updated
- Sep 3
- 2026 · v1.2.0
Screenshots
About Pause: Calm Down & Reset
Pause: Calm Down & Reset When everything feels like too much, Pause gives you a simple place to slow down, calm down, and reset—without turning self-care into another task. Check in with how you feel and the experience adapts around the moment. Use grounding prompts, breathing, short focus sessions, ambient sounds, or a private journal to create a little space before moving on. FOR WHAT YOU NEED RIGHT NOW • Grounding for anxious, overwhelmed, tired, sad, angry, or calm moments • Breathing exercises when you need to settle and refocus • Short focus sessions that fit into real life • Use your own Apple Music playlists during your Pause • Mood check-ins that help you notice how you’ve been feeling • Private journaling for getting thoughts out of your head • Ambient sounds for moments that need a different atmosphere • Insights and weekly reflections that help you notice patterns over time • Home Screen widgets for quick access when you need a Pause Pause is designed for moments when you don’t need a complete routine—you just need a moment. Check in, choose what feels useful, and get back to your day when you’re ready. Go deeper with personalized grounding, richer insights, weekly reflections, custom pauses, widget customization, and more with Pause Premium. Just a pause, not a stop. Download Pause and give yourself a simpler way to calm down, reset, and keep going. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.2.0 · Updated September 3, 2026
Pause: Calm Down & Reset now gives you more personal grounding, a clearer onboarding experience, and smoother navigation when you need to calm down. We’ve also added smarter reminders and small refinements throughout Pause to make everyday support feel more useful and personal.
App privacy
The developer, Renz Marion Dulay, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Health & Fitness: Health
- Contact Info: Name, Email Address
- Usage Data: Product Interaction
- Other Data: Other Data Types
- User Content: Other User Content
- Identifiers: User ID
Used for: Analytics, Product Personalization, App Functionality
Alternatives to Pause: Calm Down & Reset
Looking for apps like Pause: Calm Down & Reset? Here are 6 similar apps on the App Store. The highest rated is Nutrivine: AI Calorie Counter (5.0/5), and all 6 are free to download.
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Sleep Sounds: Fan, Brown Noise
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Noctura: Sleep Sounds & Focus
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Lunara - Cycle Diary
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Life x Mind
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Nutrivine: AI Calorie Counter
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Process Cycling
5.0
| App | Rating | Price | Last updated |
|---|---|---|---|
| Pause: Calm Down & Reset | – | Free | September 3, 2026 |
| Sleep Sounds: Fan, Brown Noise | – | Free | Sep 27, 2026 |
| Noctura: Sleep Sounds & Focus | – | Free | Aug 8, 2026 |
| Lunara - Cycle Diary | – | Free | Sep 18, 2026 |
| Life x Mind | 4.0 / 5 (8) | Free | Sep 22, 2026 |
| Nutrivine: AI Calorie Counter | 5.0 / 5 (1) | Free | Sep 3, 2026 |
| Process Cycling | 5.0 / 5 (26) | Free | May 15, 2025 |