ScreenDetox: Break the Scroll

ScreenDetox helps you take back the hours that disappear into the scroll — not by locking you out of your phone, but by making one honest promise each morning and keeping it. SET A DAILY INTENTION Build a simple if-then plan: the situation, what you'll do instead, and a time cap. It becomes today's contract, right on your home screen. CLOSE THE DAY IN ONE TAP Every evening, log whether you kept it or slipped, and how long you actually spent. No tracking software, no permissions — just your own honest number. KEEP A STREAK THAT FORGIVES Kept days chain into a streak. Slip, and you can repair it within 24 hours by writing a short reflection, so coming back after a bad day feels safe instead of shameful. WATCH THE HOURS ADD UP The Reclaimed Ledger banks your estimated saved time against the baseline you set, and turns it into things you can picture: books read, walks taken, evenings returned. FIND YOUR DANGER WINDOW The Tide Clock maps every slip onto a 24-hour dial and names your personal high-risk window in plain language — "4 of your last 5 slips: in bed after 10pm" — then turns that pattern into tomorrow's plan in a single tap. REACH FOR A TOOL, NOT THE APP Ride out a craving with the 60-second urge surfer, or trade the habit for something better with swap cards and daily rituals. SCREENDETOX PRO (optional subscription) Unlock your full history instead of 14 days, the complete Tide Clock with trigger correlations and danger-window alerts, the whole swap deck and all six rituals, and the multi-month presence trend with export. - Monthly ($3.99) or annual ($24.99), each with a 14-day free trial - Payment is charged to your Apple ID at confirmation; the subscription auto-renews unless canceled at least 24 hours before the current period ends; manage or cancel anytime in Settings Free forever: daily intentions, check-ins, your streak and its repair, the reclaimed-hours counter, the urge surfer, three swap cards, one ritual, and this week's patterns. ScreenDetox works only from what you log yourself. It does not read your device's Screen Time data and does not block any app. Reclaimed hours are an estimate based on the baseline you enter. It is a habit tool, not medical or mental-health treatment. Privacy Policy: https://azapgibkha.accountnotify.app/privacy Terms of Use (EULA): https://azapgibkha.accountnotify.app/terms Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/