KAVYLO

Training, nutrition, recovery and progress – all in one app. KAVYLO helps you plan your training, stay on top of your nutrition and track your development over time. Create workouts, plan running and cycling sessions, analyze your progress and stay motivated with friends, groups and challenges. TRAINING • Create your own workouts or use training plans • Track exercises, sets, reps, weights, distances and duration • Plan strength, endurance, running, cycling and functional fitness sessions • Adjust training based on time, energy and recovery • Move, shorten or replace scheduled sessions • Monitor training load and possible plateaus • Track indoor cycling and spinning • Start supported workouts from Apple Watch KAVYLO COACH • Complete a daily check-in • Take energy, recovery and current load into account • Receive recommendations for the day • Adjust your training when needed • Ask questions about training, nutrition and recovery COACH AREA FOR TRAINERS KAVYLO provides trainers with a dedicated area for supporting athletes and clients. • Keep track of the people you coach • Support training planning and progress • Follow check-ins and development • Organize coaching within KAVYLO RUNNING & CYCLING • Record running and cycling routes • Track distance, duration and route details • Plan and save your own routes • Compare activities over time NUTRITION • Track calories, macronutrients, water and meals • Set calorie, protein and hydration goals • Manage recipes, meal prep and shopping lists • Plan pre- and post-workout nutrition • Analyze additional nutrition values • Track hunger, fullness, energy, digestion and mood PROGRESS & INSIGHTS • Track weight, body measurements and progress photos • Analyze training volume, habits and goals • Identify changes in strength, endurance and body metrics • Review muscle groups and training focus • View progress overviews • Export data as CSV or JSON COMMUNITY & CHALLENGES • Find and connect with other people • Create or join groups • Start challenges and follow leaderboards • Share achievements and motivate others • Block profiles and report inappropriate content RECOVERY & WELLBEING • Track sleep, energy, stress and recovery • Record discomfort and affected body areas • Adjust training based on readiness and movement limitations • Use optional cycle features APPLE HEALTH, APPLE WATCH, POLAR & GARMIN With your permission, KAVYLO can use selected health and fitness data from Apple Health and synchronize supported data. KAVYLO also supports Apple Watch and Polar, as well as selected features for Garmin devices. Available functionality may vary depending on the device and connection. You decide which permissions and data you share. YOUR DATA. YOUR CONTROL. • Manage personal progress data privately • Share selected reports • Export your data • Manage permissions yourself • Delete your account directly in the app KAVYLO supports your training, nutrition and fitness journey but does not replace professional medical, therapeutic or nutritional advice. Train. Fuel. Make progress. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/