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  • Three Seeds: Gratitude Journal screenshot 1
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About Three Seeds: Gratitude Journal

A gratitude journal that writes back. Every day, note 3 good things that happened. Once a day, AI reads them and replies with a few warm sentences about your day - not a score, not a summary. Small things count. "The morning coffee was great" is more than enough. Research suggests that keeping up this tiny habit can raise your sense of well-being (Seligman et al., 2005). No ads. No account. No tracking. Your entries stay on your device. ◆ Write 3 good things a day - Three simple fields — small things count, even one is fine - Mood tags and photo attachments - Gentle writing prompts that change every day ◆ A warm word from AI - Once a day, AI reads your three things and replies with warmth - Not a summary or a score — a companion who savors your words with you - Weekly and monthly AI reviews to look back on your patterns ◆ Watch your record grow - Streaks, mood charts, and a calendar of your entries - A word cloud of the things you write about most - "A year ago today" and "This day last month" cards ◆ Your data stays yours - Everything is stored on your device - Optional automatic backup to your own iCloud - No ads, no tracking SDKs - Export as text, Markdown, JSON, or shareable images ◆ Also in Japanese - The app follows your device language (English / Japanese) - AI replies in your language too Start planting three small seeds a day, and grow a record that is truly yours.

What’s new

Version 1.2.1 · Updated August 4, 2026

- Small wording improvements across the app.

App privacy

The developer, Atsushi Matsunami, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • User Content: Other User Content

Used for: App Functionality

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