Three Seeds: Gratitude Journal
Atsushi Matsunami Lifestyle iPhoneiPadiPod touch
Three Seeds: Gratitude Journal is a free Lifestyle app for iPhone and iPad by Atsushi Matsunami. Requires iOS 13.0. Updated August 4, 2026.
- Price
- Free
- on the App Store
- Size
- 38 MB
- Age 4+
- Updated
- Aug 4
- 2026 · v1.2.1
Screenshots
About Three Seeds: Gratitude Journal
A gratitude journal that writes back. Every day, note 3 good things that happened. Once a day, AI reads them and replies with a few warm sentences about your day - not a score, not a summary. Small things count. "The morning coffee was great" is more than enough. Research suggests that keeping up this tiny habit can raise your sense of well-being (Seligman et al., 2005). No ads. No account. No tracking. Your entries stay on your device. ◆ Write 3 good things a day - Three simple fields — small things count, even one is fine - Mood tags and photo attachments - Gentle writing prompts that change every day ◆ A warm word from AI - Once a day, AI reads your three things and replies with warmth - Not a summary or a score — a companion who savors your words with you - Weekly and monthly AI reviews to look back on your patterns ◆ Watch your record grow - Streaks, mood charts, and a calendar of your entries - A word cloud of the things you write about most - "A year ago today" and "This day last month" cards ◆ Your data stays yours - Everything is stored on your device - Optional automatic backup to your own iCloud - No ads, no tracking SDKs - Export as text, Markdown, JSON, or shareable images ◆ Also in Japanese - The app follows your device language (English / Japanese) - AI replies in your language too Start planting three small seeds a day, and grow a record that is truly yours.
What’s new
Version 1.2.1 · Updated August 4, 2026
- Small wording improvements across the app.
App privacy
The developer, Atsushi Matsunami, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- User Content: Other User Content
Used for: App Functionality
Alternatives to Three Seeds: Gratitude Journal
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Gratitude Journal-Good Things
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Three Seeds: Gratitude Journal | – | Free | August 4, 2026 | |
| Positive Journal: Layer Diary | – | Free | Jun 28, 2026 | Compare |
| いいことみっけ 感謝と達成の3行日記 | – | Free | Oct 9, 2026 | Compare |
| 3行日記 - シンプル日記 | – | Free | May 18, 2026 | Compare |
| Orlo - 写真とカレンダーで続く日記 - | – | Free | Sep 16, 2026 | Compare |
| 日記と相棒と。- AIチャット日記 | – | Free | Jul 23, 2026 | Compare |
| Gratitude Journal-Good Things | – | Free | Oct 8, 2026 | Compare |