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Screenshots

  • Sleep Map screenshot 1
  • Sleep Map screenshot 2
  • Sleep Map screenshot 3
  • Sleep Map screenshot 4

About Sleep Map

Sleep well tonight and a piece of the world becomes yours. Sleep Map is a non-competitive sleep-habit app, played alone or with a small circle of friends. Pick your hometown, set the hours you mean to keep, and put the phone down at bedtime. Keep the night and, in the morning, you claim a place — the one next to ground you already hold, spreading outward from home a night at a time. A bad night just slows things down. It never takes anything back. Territory you have earned stays earned, always. There is no punishment here and nobody to lose to. Many places tell you something true about themselves before you go under. Not a travel brochure — one specific, surprising, real thing, in about a hundred words. The town where the movies were made before Hollywood existed. The neighborhood where New York City quietly runs out. The English city that holds the oldest football club on earth. The Swedish town whose beaches are made of shells. Many places also carry someone who was born there, with their photograph and their story. Explore more than 15,000 places across most of the world: the Americas, Europe and Oceania, and now much of Asia and Africa, from Japan, China and India to Siberia, the Middle East and the Maghreb, and across West, East, Central and Southern Africa. About three in four carry a bedtime story; the rest of the world will open in later versions. SLEEP TOGETHER, APART A Circle is up to sixteen people growing one map. Invite a friend with a code, and their ground appears beside yours wherever the two of you have met. It shows good nights only — never a night you missed, never how long you slept — and it travels through your own iCloud, shared with the people you invited and with nobody else, including us. Leaving a Circle never takes your ground away. HOW A NIGHT WORKS Set your bedtime and your wake time. When bedtime comes, start the night and put the phone down. Pick it back up in the morning within the window you set, and the place is yours. Miss the window and you keep everything you had; you just try again tonight. You can let Apple Health confirm the night for you instead, if you would rather not rely on the phone-down honor system. That is optional, and the app works completely without it. WHAT IT DOES NOT DO Sign in with Apple. No analytics, no advertising, no tracking, and nothing to buy. Your sleep times and your map live on your device and are deleted when you delete the app. We run no server that holds anything about you. The app comes with stories and the whole map, so it works on a plane with the wifi off. It can also download updated stories, translations and place names between app releases. The photographs load from our image host when there is a connection and fall back to a drawn mark when there isn't. Searching for your hometown goes through Apple Maps, and the app never asks for your location. No streak shaming, no leaderboards, no competition, and no notifications you did not ask for. It's a map of a life, drawn in good nights.

What’s new

Version 1.12.0 · Updated November 9, 2026

The map is much crisper: real coastlines and shorelines, islands drawn as islands, and far fewer dark gaps. Tonight's card is tidier too: tap the place to fold it away. Places now show their photos as you browse World and look back through Nights. In a Circle, add a profile photo and edit your name right on your card, and open the invite QR full screen for easy scanning. A missed morning now says clearly what happened, and onboarding is shorter. Your morning summary now shows the night on a timeline: your sleep against the window you planned, a second sleep included. In Nights, tap any night to see everything it recorded, browse your history month by month with filters for kept, missed and skipped nights, and export all your nights as a spreadsheet or JSON. New Sleep statistics show how you've been sleeping, with charts and the time you take to fall asleep and wake up, and Sleep schedule now holds Second sleep and Skip mornings. Traveling? Each night now keeps the time zone you slept it in, reminders follow you to a new zone, and the first night after a time change of three hours or more can't be a miss.

App privacy

The developer, Sunlit Game Studio LLC, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Contact Info: Name
  • User Content: Other User Content

Used for: App Functionality

Alternatives to Sleep Map

Looking for apps like Sleep Map? Here are 6 similar apps on the App Store. The highest rated is Better: Daily Check-In Journal (4.9/5), and all 6 are free to download.

Sleep Map vs. alternatives
App Rating Price Last updated Compare
Sleep Map – Free November 9, 2026
Sleepthing:Sleep Tracker – Free May 8, 2025 Compare
Mowditate: Meditation Timer – Free Nov 5, 2026 Compare
Better: Daily Check-In Journal 4.9 / 5 (9) Free May 4, 2026 Compare
Sleep Hush: Sounds,Tracker 4.9 / 5 (10) Free Nov 8, 2026 Compare
Parrot - Emotions Wheel – Free Jun 10, 2024 Compare
Daydream - Anxiety Meditations 4.6 / 5 (27) Free Aug 14, 2025 Compare

Compare Sleep Map with the top alternatives: ratings, updates, ASO score and keyword gaps →