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  • SweetRegret: Treat Tracker screenshot 1
  • SweetRegret: Treat Tracker screenshot 2
  • SweetRegret: Treat Tracker screenshot 3
  • SweetRegret: Treat Tracker screenshot 4

About SweetRegret: Treat Tracker

Tap a treat when you eat one. Your cookie reacts, your honesty streak grows, and your week slowly becomes evidence. There are no calorie targets, meal plans, accounts, or lectures. Just fast logging and a slightly judgmental biscuit. WHAT YOU GET FOR FREE • One-tap logging for six Home treats, three of them fully yours to rename, re-icon and recolour • Arrange your treats in the order you actually reach for them • Long-press quantity shortcuts and quick undo • A Daily Cookie mascot that changes pose as the tally climbs • Daily limits per treat, if you want them. Your line, not ours • The Cookie Jar: collect a cookie, or the treat you're cutting back on, for every day you say no • Light and dark themes, or follow your iPhone • Home Screen and Lock Screen Daily Cookie widgets • The Improviser, with fresh on-device reactions using Apple Intelligence on supported iPhones • Weekly and monthly Sugar Wrapped recaps, shareable as images • An optional local evening check-in • Editable recent activity for the last seven days • JSON backup, restore, and full local-data deletion CHALLENGES AND BADGES • Pick a treat and a length, then answer once each evening • One run at a time, so it never turns into a chore list • A pass covers one slip or one missed evening • A slip is a confession, not a failure — an honest run still earns a badge • Finish for a Flawless, Done or Honest badge, and a shelf to keep them on • Share any badge as a story or square card • Confession Week, Treat Break 3 and Treat Break 7 are free SWEET REGRET PLUS • Ruthless and Overly Supportive Enabler personality packs • Up to 12 custom treats, including non-sugary ones • Full historical Wrapped and activity • Trends, personal records, and Reality Check estimates • Shareable Reality Check cards • Extra card themes, app icons, wallpapers, and a second reminder • Longer challenges — Treat Break 10 and 30 days, Under the Line — and the limited-edition seasonal runs ABOUT THE SUGAR ESTIMATES Sugar cubes and Reality Check figures are playful estimates based on broad averages, not nutritional or medical advice. Custom items marked non-sugary remain in your logs but are excluded from those estimates. PRIVATE BY DESIGN Treat logs and preferences stay on your iPhone. There is no account, advertising, or cross-app tracking. The Improviser generates its reactions on-device. Daily Cookie widgets read the same local daily total through Apple's app-group storage. Data leaves your device only when you choose to export or share it. Apple processes purchases, and RevenueCat anonymously validates subscription status. No treat logs are sent to RevenueCat. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.5.0 · Updated October 23, 2026

Pick a treat. Skip it. Earn the badge. • Challenges live in the Cookie Jar. Pick a treat and a length — three days, a week, ten days, a month — and answer once every evening. One run at a time, so there is only ever one thing to keep. • Most runs include a pass. It covers one slip or one missed evening, so a bad Tuesday does not end your week. • A slip is a confession, not a failure. Own it and the run keeps going. • Finish and you earn a badge: Flawless, Done, or an Honest finish. Every one lands on your shelf, and every one shares as a card. • Confession Week, for anyone who would rather just answer honestly for seven days than give anything up. • Two limited editions for November: a post-Halloween detox for the first week, and No-Donut November for the whole month. Neither comes back. • Home shows how the run is going without you opening anything. Also: text no longer clips at the largest accessibility sizes, and the Lock Screen widget loads properly again. Still no calories, no account, no advice. Just a slightly judgmental cookie keeping score.

App privacy

The developer, Thilina Abeyrathna, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Purchases: Purchase History

Used for: App Functionality

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