Miravelys

When your mind won’t settle, choose one thing you can do now: breathe, sit quietly, listen before bed or put a thought into words. Miravelys brings these practices together, so you can begin with what you need today. TWO WAYS TO MAKE ROOM FOR YOURSELF “I am” — A calm voice, gentle prompts and long pauses to simply be. Choose a meditation melody to accompany you, with room for silence between the words. “I am grateful” — A guided practice of gratitude for the world, yourself and life. Notice what you appreciate without having to pretend that everything feels good. BREATHE Follow a steady breathing rhythm, with sound or silence. Choose a session length and begin. MEDITATE Make room for stillness. Browse sounds, choose a quiet session, or sit in silence for the time you have. SLEEP Ease into the evening with nighttime sounds and a session you can shape around tonight. Choose how long to listen, or keep the sound playing until you stop it. GET CLEAR Put a thought into words. Separate what happened from what you felt, what you assumed, and what you still do not know. Work through a question at your own pace, then keep what feels useful. ONE TRUE LINE Keep one honest sentence worth returning to. It does not need to explain everything. JOURNAL Write freely and return to saved reflections. A page can hold what you noticed without asking you to resolve it all at once. WEEKLY MIRROR Look back at your saved practices and reflections. Notice what repeated, revisit what mattered, and consider what you want to carry into the next week. GARDEN Follow a 28-day practice path, one day at a time. Bring small practices into ordinary days, with room to return at your own pace. SOUNDS TO RETURN TO Browse the audio library, make playlists, and keep your saved mixes together. The player gives you one place to see what is playing and what comes next. APPLE WATCH Begin a breathing session on your wrist, save a thought to return to on iPhone, or pause and change the sound playing on your phone. MADE FOR QUIETER ATTENTION Sunlit shores, quiet rooms and nighttime scenes give each practice its own setting on iPhone and iPad, with layouts adapted for the outer and unfolded displays of iPhone Duo. Some features require Miravelys Premium. Subscription options and current terms are shown in the app. Miravelys is for mindfulness and personal reflection. It does not diagnose or treat medical conditions and does not replace professional care. Privacy Policy: https://www.miravelys.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://www.miravelys.com/support