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Screenshots

  • Adou - Anxiety & Stress Relief screenshot 1
  • Adou - Anxiety & Stress Relief screenshot 2
  • Adou - Anxiety & Stress Relief screenshot 3
  • Adou - Anxiety & Stress Relief screenshot 4

About Adou - Anxiety & Stress Relief

Meet Adou, a tiny potato who's here to help you feel better. Not a therapist. Not a lecture. Just a quiet, gentle companion that sits with you, no matter what you're going through. Adou is designed for the moments when life feels heavy, your mind won't stop racing, or you just need a pause. It's not about fixing everything at once. It's about taking one small step and letting that be enough. Here is what you can do with Adou: Venting Room Tap Adou through six stages of playful destruction, from peeling to mashing to roasting. Nothing violent, just silly potato therapy. When words aren't enough, let your fingers do the talking. Calm Button One tap and your screen fills with warm, soft light. Gentle vibrations pulse through your phone. No instructions. No counting. Just a moment to let your body settle. It works even when you are not sure you need it. Dump Your Thoughts Write down whatever is weighing on you, big or small. Tap the button, and watch the words fade away into the background. No judgment. No analysis. Just release. Daily Tiny Tasks A single small thing each day. Stand up. Drink a glass of water. Look out the window for ten seconds. That is it. No pressure to do more. Adou just wants you to show up for yourself, in whatever way you can. Gentle Reminders Set a time, and Adou will nudge you, gently, to take a break, drink water, or just walk around the room. No alarms, no loud noises. Just a soft tap to say hey, you matter. Warm Light Star Trail Every time you hit Calm, a tiny star appears in the night sky of your app. Over time, you will see a constellation built from all the moments you chose to pause. A visual reminder that you are doing more than you think. Adou's Log Daily, weekly, and monthly reports that help you notice patterns. Not in a clinical way, just a gentle reflection on what you have been through. You are stronger than you think, and Adou keeps track of the proof. Adou's Bond The more you use it, the more Adou warms up to you. Little messages change. The tone softens. It is a quiet reminder that showing up regularly, even imperfectly, matters. Your data lives only on your phone. Nothing is uploaded. Nothing is shared. No analytics, no tracking, no third-party anything. Just you and Adou. One-time purchase. No subscriptions. Unlock everything forever. No ads. No surprises. Made with care, for you. Adou is here, quietly cheering you on. Always.

What’s new

Version 2.0.3 · Updated August 29, 2026

1. Fixed known issues. / 2. Potato Friend is now in English.

App privacy

The developer, 颖 林, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to Adou - Anxiety & Stress Relief

Looking for apps like Adou - Anxiety & Stress Relief? Here are 6 similar apps on the App Store. The highest rated is Motherload: Mental Load Relief (5.0/5), and all 6 are free to download.

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