WalkWarden: Walk to Unlock

Your apps can wait. Your body can't. WalkWarden holds the apps you choose until you've genuinely moved, then gives you everything to make the movement count. Walk, eat, train and progress, all in one place, and time for the people you love. Change or move anything you've logged, earlier days included. Your usual foods are one tap away, net carbs sit beside carbs, and water counts in glasses against a daily guide. THE MOVEMENT LOCK Pick your distracting apps, choose a daily movement window and a step goal. During that hour your chosen apps wait behind a calm Screen Time shield until real, sensor-verified steps release them, then they open on their own. Only true walking counts; standing still earns nothing. Motion & Fitness verifies the step total; optional Apple Health integration can notify WalkWarden of new step updates for a best-effort background check. You're never locked out: an escape is always one tap away. The movement lock is free, forever. Walking indoors? WalkWarden works with FTMS-standard Bluetooth treadmills and walking pads: link yours and the belt counts toward your movement window live. TIME FOR LOVED ONES Pair with someone you love with one QR code, no accounts, and choose the time that belongs to the two of you. Both phones lock together, and the apps open only when you both say the time was real. Ending early is allowed, and visible to each other. A WEEK BUILT AROUND YOUR SHAPE Pick the body you have and the one you desire on photorealistic body types, tap exactly where you want to build or trim on your own likeness, front and back, and get an evidence-based training week, honest about what training can and can't target. Explore 491 exercises with demo videos, and save completed workouts to the Apple Health app. FOOD WITHOUT FRICTION A daily calorie and macro plan from published equations, re-tuned weekly from your real weigh-ins. Search 21,000 foods and dishes offline (US and UK names both work), log them in cups, spoons, pieces, ounces or grams, scan barcodes, and track every meal against per-meal budgets. Over 300 recipes made from real ingredients, sorted to the way you eat, keto and lower-carb included, each with its glycemic index and load, and an estimated glycemic index for everything you log. YOUR PROGRESS, HONESTLY Movement streaks, training volume, weight trend. A home-screen widget keeps today's steps, distance and calories one glance away. Your food and workout logs stay on your device: no account, no ads, no tracking. Safety first: under-18s and anyone who opts out get movement-first coaching with no calorie targets. WalkWarden offers general wellness support, not medical advice. WALKWARDEN PREMIUM The movement lock is always free. Premium opens Eat, Train, Progress and Time for loved ones. Monthly and annual plans are available. The Family plan serves up to six people via Apple Family Sharing. Subscriptions auto-renew until cancelled in Settings › Apple Account › Subscriptions at least 24 hours before the period ends. Prices may vary by region. Terms of Use: https://walkwarden.com/terms.html Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://walkwarden.com/privacy.html