Breathe Mama: Breathwork

Breathe Mama is your pocket of calm in a busy day. Designed for moms, grandmas and the women who care for little ones, Breathe Mama gives you simple, guided breathing and grounding tools to reset your nervous system—whether you have 90 seconds between tasks or 20 minutes to yourself. FIND CALM, FAST • 90 Second Reset — a quick audio-guided breath to steady yourself in the moment • Timed sessions — 3, 5, 10, and 20 minute guided breathing and meditation • Emotional Reset — tell us how you're feeling and we'll guide you to the right practice GUIDED MEDITATIONS Nine calming audio meditations, including Chakra Toning, Manifesting, Grounding, Heart-Mind Coherency, Daily Body Scan, and more—each gently voiced to help you slow down. MADE TO FEEL GOOD • Soothing breathing visuals to guide your inhale and exhale • Optional voice guidance and gentle haptics • Ambient nature soundscapes—ocean waves, rainforest birds, and tropical rain • Daily reminders to help you build a calming habit SIMPLE & PRIVATE No account passwords, no clutter. Just open the app and breathe. Your sessions stay on your device. MEMBERSHIP Breathe Mama is a subscription with a 7-day free trial, then $9.99/month. Your subscription unlocks every breathing session, meditation, and soundscape. Cancel anytime. Take a breath, mama. You deserve it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/