一根呆毛
Shenzhen Flash Life Technology Co., Ltd Health & Fitness iPhoneiPadiPod touch
一根呆毛 is a free Health & Fitness app for iPhone and iPad by Shenzhen Flash Life Technology Co., Ltd. Requires iOS 18.0. Updated September 8, 2026.
- Price
- Free
- on the App Store
- Size
- 207 MB
- Age 4+
- Updated
- Sep 8
- 2026 · v1.3.5
Screenshots
About 一根呆毛
一根呆毛是一款面向日常情绪照顾与身心状态管理的 App。你可以记录每天的心情与影响因素，连接 Apple Health 读取已授权的健康数据，并通过趋势页理解 HRV、睡眠、步数和练习记录背后的身体信号。 App 提供正念呼吸、冥想和声音放松练习，也提供 AI 情绪陪伴，用温和的方式帮助你整理当下感受、找到适合自己的恢复节奏。 主要功能： - 情绪记录：记录每日心情、日记和影响因素。 - 身体趋势：基于已授权的 Apple Health 数据生成压力与恢复趋势。 - 正念练习：提供短时呼吸、冥想和声音放松练习。 - AI 陪伴：提供情绪整理、正念引导和日常陪伴。 - 隐私管理：支持账号数据导出、本机记录导出、隐私开关和 App 内注销账号。 一根呆毛提供的是日常记录、科普和自我照顾辅助，不提供医疗诊断、治疗建议或疾病预测。AI 回复仅供参考，不能替代医生、心理咨询师或其他专业人士的判断。如有持续不适或严重心理困扰，请及时寻求专业帮助。
What’s new
Version 1.3.5 · Updated September 8, 2026
改善账号切换与数据同步的稳定性，优化图片上传和隐私保护，并修复若干已知问题。
App privacy
The developer, Shenzhen Flash Life Technology Co., Ltd, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Identifiers: Device ID, User ID
- Usage Data: Product Interaction
- Health & Fitness: Health, Fitness
- Contact Info: Email Address, Name, Phone Number
- User Content: Photos or Videos, Other User Content
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
Used for: Analytics, App Functionality
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| 一根呆毛 | – | Free | September 8, 2026 | |
| RunningTempo: 180 BPM Pacer | – | Free | Aug 10, 2026 | Compare |
| Water Up: Hydration in control | – | Free | Jul 29, 2026 | Compare |
| SlowGo: 180 BPM Jog Metronome | 5.0 / 5 (1) | Free | Sep 7, 2026 | Compare |
| RunBeat - Metronome & Music | 5.0 / 5 (3) | Free | Aug 31, 2026 | Compare |
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