Exhale — One Minute of Calm

Exhale turns one minute of breathing into a daily ritual of calm. Open the app and you're one tap from your breath. Choose a pattern — Calm (4·4) to settle, Box (4·4·4·4) to focus, or 4·7·8 to drift toward sleep — and a living, luminous orb guides you through every inhale, hold, and exhale. Gentle haptics mark each phase, so it works beautifully with your eyes closed. Sessions are short by design: one, three, or five minutes. Finishing feels like surfacing — a quiet expanding glow and a single gentle line, never a badge. • Three time-tested breathing patterns • A living orb, perfectly synced to your breath • Soft haptics on every phase — breathe with your eyes closed • Optional calming ambient sound and low-volume chimes • A tiny private history and streak, tucked away • Full Dynamic Type and Reduce Motion support No accounts. No network. No paywall. No settings maze. Everything stays on your device. Breathe. Reset. Return.