Solva
INTEGRO TECHNOLOGIES S.R.L. Health & Fitness iPhoneiPadiPod touch
Solva is a free Health & Fitness app for iPhone and iPad by INTEGRO TECHNOLOGIES S.R.L. Requires iOS 17.6. Updated October 17, 2026.
- Price
- Free
- on the App Store
- Size
- 30 MB
- Age 4+
- Updated
- Oct 17
- 2026 · v1.0.4
Screenshots
About Solva
Build a fitness routine you can actually follow. SOLVA brings your workouts, nutrition, personalized guidance, and progress together in one clear experience — so you always know what to do next. Whether your goal is to lose fat, build muscle, or stay consistent, SOLVA helps you turn daily actions into measurable progress. TRAIN WITH PURPOSE Follow structured workouts built around your goals and routine. Log exercises, sets, reps, and weights See your previous performance while you train Track completed sets and workout volume Stay focused throughout every session NUTRITION MADE CLEAR Know exactly where you stand throughout the day. Track calories, protein, carbohydrates, and fats See what you have consumed and what remains Log foods manually or scan them Keep your nutrition aligned with your goal GUIDANCE WHEN YOU NEED IT Get practical, personalized support whenever you are unsure what to do next. Ask questions about training, nutrition, and recovery Receive guidance based on your goals and activity Find alternatives when a workout or meal does not fit your day Make informed decisions instead of relying on guesswork PROGRESS YOU CAN SEE Stay motivated by seeing how your effort adds up over time. Track body weight and goal progress Follow trends across different time periods See your current pace and estimated goal timeline Focus on meaningful progress, not daily fluctuations ONE APP. ONE CLEAR DIRECTION. No disconnected trackers. No unnecessary complexity. Just the tools and guidance you need to train, eat, and progress with confidence. Stop guessing. Start solving. SOLVA Fitness. Solved. Terms and conditions: https://try-solva.com/terms Privacy policy: https://try-solva.com/privacy
What’s new
Version 1.0.4 · Updated October 17, 2026
Training • Pro mode: RIR or RPE on every set, warm-up sets, rest, tempo, supersets and single-side exercises. Turn it on in Profile › Training. • Pro options sit collapsed under each exercise with a short summary — a much cleaner workout builder. • Exercise demo videos (Premium), with full screen. They start muted; turn the sound on with the button on the video. • The AI coach understands your Pro log: it can set target RIR, warm-ups and rest on your workouts. Food and nutrition • After you scan a meal with the camera, you immediately see what the AI recognised: each food, the amount, the calories, the total and which meal it was added to. • Not eating now? Schedule the meal: when you scan a plate, you can pick the day too (up to 7 days before or after today). • Recipes with servings: set how many servings a recipe makes and log exactly what you ate (for example 2 pancakes out of 8). • Weighed recipes: weigh the pot of soup, enter how much you ate, and your portion is calculated for you. • Recipes saved from the coach chat now always include protein, carbs and fat; the coach can fix a recipe with missing values in one tap. • Foods you create stay private. If you like, you can suggest them for the shared catalogue, and the Solva team reviews them before anyone else can see them. • Products found by barcode show "Source: Open Food Facts", separate from foods verified by Solva. • Foods in your history stay available even if a product is removed from the catalogue, including offline. • Tap the macro bars to see how much is left to your minimum, target and maximum. New option: exact targets. • Hydration: an interactive bottle, correcting the total and editing other days. Your water goal now syncs across devices. • Share a meal as a link; friends can add it to their diary. Coach • Ask where something is in the app and you get a button that takes you straight there. Profile, settings and reliability • Profile and Settings are reorganised into sections, each with its own "Save". • The app opens without internet, with your saved data; anything you add offline syncs once when you're back online. • Signing out on another device no longer signs you out on your phone. • Foods switched from a serving to grams no longer show as "1 serving". • A complete export of your data and many stability improvements.
App privacy
The developer, INTEGRO TECHNOLOGIES S.R.L., reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Search History: Search History
- Usage Data: Product Interaction
- Health & Fitness: Health, Fitness
- Purchases: Purchase History
- Financial Info: Other Financial Info
- Location: Coarse Location
- Contact Info: Email Address, Name
- User Content: Emails or Text Messages, Photos or Videos, Other User Content
- Identifiers: User ID, Device ID
- Diagnostics: Crash Data, Performance Data
Used for: Analytics, Product Personalization, App Functionality
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