Sthenia: Macro Meal Planner

Turn your training goal into a week of meals. Sthenia connects your calories and macros to a personalized 7-day meal plan, a grocery list with quantities and your food budget. Full weekly plans and grocery lists are available with Sthenia Pro. You know macros matter. Building every menu and shopping list takes time. Sthenia helps turn those numbers into meals you can follow. MEALS BUILT AROUND YOUR GOAL Whether you are bulking, cutting, losing fat or maintaining your weight, Sthenia uses your profile, sport and goal to personalize your calories, protein, carbs and fat. Your weekly meals and portions follow those targets. FROM YOUR PLAN TO YOUR GROCERIES Set your weekly food budget. Sthenia uses it when creating your plan and builds a linked grocery list with the ingredients, quantities and estimated costs. Grocery costs use estimated prices in France and vary by store. They are not live local prices or a guarantee of your checkout total. ROOM FOR REAL LIFE Track what you actually eat with your daily calorie and macro diary. Follow your weight over time with your weight chart. Log a plate with a photo to help estimate its calories and macros. Scan your fridge with up to 3 photos to get a meal suggestion using your ingredients and the macros you have left for the day. Use the restaurant menu scan when eating out, or the barcode scanner for packaged foods. Keep your recipes and favorites together to organize your meals. Photo scans provide estimates that you can review and correct. FREE OR PRO Your food diary and calorie and macro tracking are free and unlimited. The free tier also lets you try scans and recipe generation with usage limits. Sthenia Pro adds personalized 7-day plans, budget-based planning, grocery lists with quantities and estimated costs, and advanced scanning and tracking features. Usage caps apply to AI features; details are available in the app. Pro is available as a monthly or annual auto-renewing subscription. Prices and any available trial offers are shown in the app before you confirm. Manage or cancel your subscription in your Apple account settings. Start tracking your meals. Explore Pro to plan your week. Sthenia provides nutrition information and does not replace advice from a healthcare professional. Privacy policy: https://sthenia.app/confidentialite Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/