Nuky: ADHD, Focus & Routine
WILLIAM DE OLIVEIRA IZIDRE Productivity iPhoneiPadiPod touch
Nuky: ADHD, Focus & Routine is a free Productivity app for iPhone and iPad by WILLIAM DE OLIVEIRA IZIDRE. Requires iOS 18.0. Updated September 12, 2026.
- Price
- Free
- on the App Store
- Size
- 30 MB
- Age 4+
- Updated
- Sep 12
- 2026 · v1.1.0
Screenshots
About Nuky: ADHD, Focus & Routine
Nuky is a focus, routine, and organization app made for the ADHD brain — by someone who has ADHD too. If planning the whole week paralyzes you, if you forget tasks, lose track of time, and beat yourself up all day without getting anywhere, Nuky was made for you. No giant lists, no pressure: Nuky shows only the NEXT STEP, one thing at a time, at your own pace. HOW NUKY HELPS • Next action — the app picks ONE task for you to start, without the paralysis of a full list • Break it down — big tasks become small, doable steps (with AI help) • Guided focus — a Pomodoro-style focus timer, with Nuky by your side • Routines and reminders — organize your day with reminders that actually work • Quick capture — get ideas out of your head by text, voice, or photo before you forget • Mood and energy check-in — the app adapts to how you feel today • No guilt — a light, warm tone, never nagging WHO IT'S FOR Adults with ADHD, attention deficit, executive dysfunction, or anyone neurodivergent who's tired of productivity apps built for "neurotypical brains." It also helps with procrastination, trouble focusing, and personal organization. WHY NUKY IS DIFFERENT • Reliable notifications — the number one pain for anyone who relies on a routine app • Light and welcoming: a companion, not another source of guilt • Built by someone who lives with ADHD, not just someone who read about it NUKY PRO Unlimited tasks, routines, and captures, high-volume AI, weekly insights into your week, and exclusive themes. Monthly or yearly subscription, cancel anytime. PRIVACY Your data is yours. We take privacy seriously. Nuky is an organization and focus tool — it is not a medical app and does not replace diagnosis or professional care. For ages 18+. Start with the next step.
What’s new
Version 1.1.0 · Updated September 12, 2026
Your voice in the app You can now send feedback straight from Settings, and I reply right there. Tell me what's missing or what got in the way: I read everything. Accessibility Nuky now works with VoiceOver on every screen. Buttons say what they do, and the app reads each mission in one pass instead of spelling out icon by icon. Privacy Nuky encrypts what it keeps on your device: missions, reminders, and mood check-ins. This version also adds a spot on the home screen for news, and a heads-up if your subscription payment fails. Before, you'd only find out when Pro vanished.
App privacy
The developer, WILLIAM DE OLIVEIRA IZIDRE, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Contact Info: Email Address, Name
- User Content: Photos or Videos, Other User Content
- Identifiers: User ID, Device ID
Used for: App Functionality
Alternatives to Nuky: ADHD, Focus & Routine
Looking for apps like Nuky: ADHD, Focus & Routine? Here are 6 similar apps on the App Store. The highest rated is Ritua: Habit Tracker (5.0/5), and all 6 are free to download.
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Alvo — Metas e Hábitos
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Marks: Goal Tracker
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Ritua: Habit Tracker
5.0
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Doui: To-Do List & Routines
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Dopa: Dopamine Habit Tracker
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Tudu: ADHD Voice To-Do List
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Nuky: ADHD, Focus & Routine | – | Free | September 12, 2026 | |
| Alvo — Metas e Hábitos | – | Free | Oct 20, 2026 | Compare |
| Marks: Goal Tracker | – | Free | May 17, 2026 | Compare |
| Ritua: Habit Tracker | 5.0 / 5 (4) | Free | Oct 24, 2026 | Compare |
| Doui: To-Do List & Routines | – | Free | Oct 10, 2026 | Compare |
| Dopa: Dopamine Habit Tracker | – | Free | Oct 10, 2026 | Compare |
| Tudu: ADHD Voice To-Do List | – | Free | Oct 21, 2026 | Compare |